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Quark, dessert quark, average of industrial products
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 7.6 g 15%
- Karbohidrat 12 g 4%
- Lemak 2.9 g 4%
- Lemak tepu 1.8 g 9%
- Serat 0.1 g 0%
- Gula 12 g —
- Natrium 70.5 mg 3%
- Kolesterol 9.3 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.6 µg 3%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.84 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 13%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 10.8 µg 3%
- Vitamin B12 0.41 µg 17%
Mineral
- Kalsium 113 mg 9%
- Zat besi 0.09 mg 0%
- Magnesium 10.5 mg 2%
- Fosforus 132 mg 11%
- Kalium 171 mg 4%
- Zink 0.42 mg 4%
- Kuprum 0.03 mg 3%
- Mangan 0.06 mg 2%
- Selenium 3.1 µg 6%
- Iodin 14.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 7.6 g | 12 g | 2.9 g |
| 50 g | 50 g | 55 | 3.8 g | 6.1 g | 1.4 g |
| 150 g | 150 g | 164 | 11 g | 18 g | 4.3 g |
| 200 g | 200 g | 218 | 15 g | 24 g | 5.8 g |
| 250 g | 250 g | 273 | 19 g | 30 g | 7.2 g |
Makanan serupa
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Quark <0.5% fat59 kcal / 100 g
- Pudding milk pudding average of industrial products105 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Pudding milk chocolate pudding industrial124 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Milk 1 ug added vitamin d48 kcal / 100 g
- Curd milk49 kcal / 100 g
Soalan tentang Quark, dessert quark, average of industrial products
Berapa kalori dalam 100 g Quark, dessert quark, average of industrial products?
100 g Quark, dessert quark, average of industrial products mengandungi 109 kcal, dengan 7.6 g protein, 12 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Quark, dessert quark, average of industrial products?
50 g Quark, dessert quark, average of industrial products mengandungi 55 kcal, dengan 3.8 g protein, 6.1 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Quark, dessert quark, average of industrial products?
150 g Quark, dessert quark, average of industrial products mengandungi 164 kcal, dengan 11 g protein, 18 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Quark, dessert quark, average of industrial products?
200 g Quark, dessert quark, average of industrial products mengandungi 218 kcal, dengan 15 g protein, 24 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 250 g Quark, dessert quark, average of industrial products?
250 g Quark, dessert quark, average of industrial products mengandungi 273 kcal, dengan 19 g protein, 30 g karbohidrat dan 7.2 g lemak.
Sumber: Fineli (Finland) 33629 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
