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Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 130 kcal —
- Protein 2.2 g 4%
- Karbohidrat 22 g 8%
- Lemak 3.4 g 4%
- Lemak tepu 0.7 g 3%
- Serat 1.9 g 7%
- Gula 0.2 g —
- Natrium 317 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 2 mg 13%
- Asid pantotenik (B5) 0.47 mg 9%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.65 mg 4%
- Magnesium 21 mg 5%
- Fosforus 78 mg 6%
- Kalium 400 mg 9%
- Zink 0.36 mg 3%
- Kuprum 0.09 mg 10%
- Mangan 0.16 mg 7%
- Selenium 0.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.2 g | 22 g | 3.4 g |
| 1 hidangan | 153 g | 199 | 3.4 g | 33 g | 5.2 g |
| 2 hidangan | 306 g | 398 | 6.7 g | 66 g | 10 g |
| ½ hidangan | 76.5 g | 99 | 1.7 g | 17 g | 2.6 g |
| 3 hidangan | 459 g | 597 | 10 g | 99 g | 16 g |
| 4 hidangan | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1.1 g | 11 g | 1.7 g |
| 150 g | 150 g | 195 | 3.3 g | 32 g | 5.1 g |
| 200 g | 200 g | 260 | 4.4 g | 43 g | 6.8 g |
| 250 g | 250 g | 325 | 5.5 g | 54 g | 8.5 g |
Makanan serupa
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, dengan garam218 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang goreng isi kuningbeku, tidak disediakan162 kcal / 100 g
- Steak fries101 kcal / 100 g
Soalan tentang Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 130 kcal, dengan 2.2 g protein, 22 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 1 hidangan (153 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
1 hidangan (153 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 199 kcal, dengan 3.4 g protein, 33 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 2 hidangan (306 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
2 hidangan (306 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 398 kcal, dengan 6.7 g protein, 66 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (76.5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
½ hidangan (76.5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 99 kcal, dengan 1.7 g protein, 17 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 3 hidangan (459 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
3 hidangan (459 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 597 kcal, dengan 10 g protein, 99 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (612 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
4 hidangan (612 g) Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 796 kcal, dengan 13 g protein, 132 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 65 kcal, dengan 1.1 g protein, 11 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased mengandungi 195 kcal, dengan 3.3 g protein, 32 g karbohidrat dan 5.1 g lemak.
Sumber: USDA FoodData Central 168444 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
