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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 2.6 g 5%
- Karbohidrat 24 g 9%
- Lemak 3.8 g 5%
- Lemak tepu 0.7 g 4%
- Serat 2.6 g 9%
- Gula 0.3 g —
- Natrium 373 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.2 mg 14%
- Asid pantotenik (B5) 0.52 mg 10%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 23 mg 5%
- Fosforus 90 mg 7%
- Kalium 459 mg 10%
- Zink 0.41 mg 4%
- Kuprum 0.1 mg 11%
- Mangan 0.19 mg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2.6 g | 24 g | 3.8 g |
| 1 hidangan | 133 g | 197 | 3.4 g | 32 g | 5 g |
| 2 hidangan | 266 g | 394 | 6.8 g | 65 g | 10 g |
| ½ hidangan | 66.5 g | 98 | 1.7 g | 16 g | 2.5 g |
| 3 hidangan | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 hidangan | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1.3 g | 12 g | 1.9 g |
| 150 g | 150 g | 222 | 3.9 g | 37 g | 5.6 g |
| 200 g | 200 g | 296 | 5.1 g | 49 g | 7.5 g |
| 250 g | 250 g | 370 | 6.4 g | 61 g | 9.4 g |
Makanan serupa
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi keledek gorengsejuk beku seperti dibungkus, garam ditambah semasa pemprosesan182 kcal / 100 g
- Steak fries101 kcal / 100 g
Soalan tentang Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 148 kcal, dengan 2.6 g protein, 24 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 1 hidangan (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
1 hidangan (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 197 kcal, dengan 3.4 g protein, 32 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 2 hidangan (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
2 hidangan (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 394 kcal, dengan 6.8 g protein, 65 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (66.5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
½ hidangan (66.5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 98 kcal, dengan 1.7 g protein, 16 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 3 hidangan (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
3 hidangan (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 591 kcal, dengan 10 g protein, 97 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 4 hidangan (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
4 hidangan (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 787 kcal, dengan 14 g protein, 130 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 74 kcal, dengan 1.3 g protein, 12 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandungi 222 kcal, dengan 3.9 g protein, 37 g karbohidrat dan 5.6 g lemak.
Sumber: USDA FoodData Central 168445 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
