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Mushroom, button, white or brown, fresh, boiled, drained, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 27 kcal —
- Protein 4.5 g 9%
- Karbohidrat 0.1 g 0%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.2 g 8%
- Gula 0 g —
- Natrium 5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.65 mg 50%
- Niasin (B3) 6.4 mg 40%
- Vitamin B6 0.29 mg 17%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 2 mg 0%
- Zat besi 0.33 mg 2%
- Fosforus 107 mg 9%
- Kalium 369 mg 8%
- Zink 0.59 mg 5%
- Selenium 16 µg 29%
- Iodin 0.33 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 4.5 g | 0.1 g | 0.5 g |
| 50 g | 50 g | 14 | 2.2 g | 0.1 g | 0.3 g |
| 150 g | 150 g | 41 | 6.7 g | 0.2 g | 0.8 g |
| 200 g | 200 g | 54 | 8.9 g | 0.3 g | 1 g |
| 250 g | 250 g | 68 | 11 g | 0.3 g | 1.3 g |
Makanan serupa
- Mushroom button white or brown21 kcal / 100 g
- Mushroom button white or brown no added fat39 kcal / 100 g
- Cendawan putihdimasak, direbus, ditos, dengan garam28 kcal / 100 g
- Cendawan butangdirebus dalam air29 kcal / 100 g
- Edible boletus46 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
Soalan tentang Mushroom, button, white or brown, fresh, boiled, drained, no salt added
Berapa kalori dalam 100 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added?
100 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added mengandungi 27 kcal, dengan 4.5 g protein, 0.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added?
50 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added mengandungi 14 kcal, dengan 2.2 g protein, 0.1 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added?
150 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added mengandungi 41 kcal, dengan 6.7 g protein, 0.2 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added?
200 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added mengandungi 54 kcal, dengan 8.9 g protein, 0.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added?
250 g Mushroom, button, white or brown, fresh, boiled, drained, no salt added mengandungi 68 kcal, dengan 11 g protein, 0.3 g karbohidrat dan 1.3 g lemak.
Sumber: FOODfiles (New Zealand) X1189 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
