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Mushroom, button, white or brown, fresh, baked, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 39 kcal —
- Protein 5.7 g 11%
- Karbohidrat 0.2 g 0%
- Lemak 1.2 g 2%
- Lemak tepu 0.1 g 0%
- Serat 2.7 g 10%
- Gula 0 g —
- Natrium 6 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.83 mg 64%
- Niasin (B3) 8.8 mg 55%
- Vitamin B6 0.4 mg 24%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0.42 mg 2%
- Fosforus 145 mg 12%
- Kalium 500 mg 11%
- Zink 0.75 mg 7%
- Selenium 20 µg 36%
- Iodin 0.45 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 5.7 g | 0.2 g | 1.2 g |
| 50 g | 50 g | 20 | 2.9 g | 0.1 g | 0.6 g |
| 150 g | 150 g | 59 | 8.6 g | 0.2 g | 1.8 g |
| 200 g | 200 g | 78 | 11 g | 0.3 g | 2.4 g |
| 250 g | 250 g | 98 | 14 g | 0.4 g | 3 g |
Makanan serupa
Soalan tentang Mushroom, button, white or brown, fresh, baked, no added fat
Berapa kalori dalam 100 g Mushroom, button, white or brown, fresh, baked, no added fat?
100 g Mushroom, button, white or brown, fresh, baked, no added fat mengandungi 39 kcal, dengan 5.7 g protein, 0.2 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Mushroom, button, white or brown, fresh, baked, no added fat?
50 g Mushroom, button, white or brown, fresh, baked, no added fat mengandungi 20 kcal, dengan 2.9 g protein, 0.1 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Mushroom, button, white or brown, fresh, baked, no added fat?
150 g Mushroom, button, white or brown, fresh, baked, no added fat mengandungi 59 kcal, dengan 8.6 g protein, 0.2 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Mushroom, button, white or brown, fresh, baked, no added fat?
200 g Mushroom, button, white or brown, fresh, baked, no added fat mengandungi 78 kcal, dengan 11 g protein, 0.3 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Mushroom, button, white or brown, fresh, baked, no added fat?
250 g Mushroom, button, white or brown, fresh, baked, no added fat mengandungi 98 kcal, dengan 14 g protein, 0.4 g karbohidrat dan 3 g lemak.
Sumber: FOODfiles (New Zealand) X1190 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
