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Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 290 kcal —
- Protein 8.4 g 17%
- Karbohidrat 41 g 15%
- Lemak 9.1 g 12%
- Lemak tepu 0.7 g 4%
- Serat 4.9 g 18%
- Gula 1.9 g —
- Natrium 492 mg 21%
- Kolesterol 0.28 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.25 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 8.9 µg 7%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 35.3 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 31.3 mg 2%
- Zat besi 2.1 mg 11%
- Magnesium 85.9 mg 20%
- Fosforus 221 mg 18%
- Kalium 272 mg 6%
- Zink 1.7 mg 15%
- Kuprum 0.34 mg 38%
- Mangan 1.5 mg 64%
- Selenium 7.5 µg 14%
- Iodin 6.1 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 290 | 8.4 g | 41 g | 9.1 g |
| 50 g | 50 g | 145 | 4.2 g | 20 g | 4.5 g |
| 150 g | 150 g | 435 | 13 g | 61 g | 14 g |
| 200 g | 200 g | 580 | 17 g | 82 g | 18 g |
| 250 g | 250 g | 725 | 21 g | 102 g | 23 g |
Makanan serupa
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
Soalan tentang Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl
Berapa kalori dalam 100 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl?
100 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl mengandungi 290 kcal, dengan 8.4 g protein, 41 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl?
50 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl mengandungi 145 kcal, dengan 4.2 g protein, 20 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl?
150 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl mengandungi 435 kcal, dengan 13 g protein, 61 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl?
200 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl mengandungi 580 kcal, dengan 17 g protein, 82 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl?
250 g Multigrain bread, wheat flour, mixed seeds, fitnesspalat, leipäaitta, lidl mengandungi 725 kcal, dengan 21 g protein, 102 g karbohidrat dan 23 g lemak.
Sumber: Fineli (Finland) 32966 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
