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Liver sausage, liver pate, light, average
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 11 g 22%
- Karbohidrat 4 g 1%
- Lemak 8.8 g 11%
- Lemak tepu 3.3 g 17%
- Serat 0.1 g 0%
- Gula 0 g —
- Natrium 718 mg 31%
- Kolesterol 78.7 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4562 µg 507%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.48 µg 0%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.85 mg 65%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.31 mg 18%
- Folat (B9) 420 µg 105%
- Vitamin B12 12.1 µg 505%
Mineral
- Kalsium 19.3 mg 1%
- Zat besi 9.7 mg 54%
- Magnesium 17.5 mg 4%
- Fosforus 176 mg 14%
- Kalium 211 mg 4%
- Zink 3 mg 27%
- Kuprum 0.5 mg 55%
- Mangan 0.12 mg 5%
- Selenium 19.8 µg 36%
- Iodin 2.8 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 11 g | 4 g | 8.8 g |
| 50 g | 50 g | 74 | 5.4 g | 2 g | 4.4 g |
| 150 g | 150 g | 221 | 16 g | 6 g | 13 g |
| 200 g | 200 g | 294 | 22 g | 8.1 g | 18 g |
| 250 g | 250 g | 368 | 27 g | 10 g | 22 g |
Makanan serupa
- Liver sausage liver pate227 kcal / 100 g
- Liver132 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Slicing sausage lauantai light146 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Frankfurter light average of industrial products157 kcal / 100 g
- Slicing sausage lauantai209 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Sausage ring bologna210 kcal / 100 g
- Salami light240 kcal / 100 g
Soalan tentang Liver sausage, liver pate, light, average
Berapa kalori dalam 100 g Liver sausage, liver pate, light, average?
100 g Liver sausage, liver pate, light, average mengandungi 147 kcal, dengan 11 g protein, 4 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 50 g Liver sausage, liver pate, light, average?
50 g Liver sausage, liver pate, light, average mengandungi 74 kcal, dengan 5.4 g protein, 2 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Liver sausage, liver pate, light, average?
150 g Liver sausage, liver pate, light, average mengandungi 221 kcal, dengan 16 g protein, 6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Liver sausage, liver pate, light, average?
200 g Liver sausage, liver pate, light, average mengandungi 294 kcal, dengan 22 g protein, 8.1 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Liver sausage, liver pate, light, average?
250 g Liver sausage, liver pate, light, average mengandungi 368 kcal, dengan 27 g protein, 10 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 30373 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
