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Cheese, feta type salad cheese in brine, fat 12-15%
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 195 kcal —
- Protein 16 g 32%
- Karbohidrat 1.7 g 1%
- Lemak 13 g 17%
- Serat 0 g 0%
- Gula 1.7 g —
- Natrium 500 mg 22%
- Kolesterol 28.7 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 0.77 mg 1%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 0.08 mg 0%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 4.1 µg 1%
- Vitamin B12 0.24 µg 10%
Mineral
- Kalsium 380 mg 29%
- Zat besi 0.07 mg 0%
- Magnesium 12.5 mg 3%
- Fosforus 64.4 mg 5%
- Kalium 479 mg 10%
- Zink 0.29 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.02 mg 1%
- Selenium 1.8 µg 3%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 16 g | 1.7 g | 13 g |
| 50 g | 50 g | 98 | 8 g | 0.9 g | 6.5 g |
| 150 g | 150 g | 293 | 24 g | 2.6 g | 20 g |
| 200 g | 200 g | 390 | 32 g | 3.4 g | 26 g |
| 250 g | 250 g | 488 | 40 g | 4.3 g | 33 g |
Makanan serupa
- Fat 2-5% feta type salad cheese in brine cheese115 kcal / 100 g
- Feta type salad cheese in brine cheese230 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
Soalan tentang Cheese, feta type salad cheese in brine, fat 12-15%
Berapa kalori dalam 100 g Cheese, feta type salad cheese in brine, fat 12-15%?
100 g Cheese, feta type salad cheese in brine, fat 12-15% mengandungi 195 kcal, dengan 16 g protein, 1.7 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 50 g Cheese, feta type salad cheese in brine, fat 12-15%?
50 g Cheese, feta type salad cheese in brine, fat 12-15% mengandungi 98 kcal, dengan 8 g protein, 0.9 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Cheese, feta type salad cheese in brine, fat 12-15%?
150 g Cheese, feta type salad cheese in brine, fat 12-15% mengandungi 293 kcal, dengan 24 g protein, 2.6 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 200 g Cheese, feta type salad cheese in brine, fat 12-15%?
200 g Cheese, feta type salad cheese in brine, fat 12-15% mengandungi 390 kcal, dengan 32 g protein, 3.4 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 250 g Cheese, feta type salad cheese in brine, fat 12-15%?
250 g Cheese, feta type salad cheese in brine, fat 12-15% mengandungi 488 kcal, dengan 40 g protein, 4.3 g karbohidrat dan 33 g lemak.
Sumber: Fineli (Finland) 29060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
