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Cheese, feta type salad cheese in brine, fat 2-5%
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 16 g 32%
- Karbohidrat 4 g 1%
- Lemak 3.6 g 5%
- Lemak tepu 2.3 g 12%
- Serat 0 g 0%
- Gula 4 g —
- Natrium 1121 mg 49%
- Kolesterol 13.7 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30 µg 3%
- Vitamin C 0.73 mg 1%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.08 mg 0%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 391 mg 30%
- Zat besi 0.08 mg 0%
- Magnesium 13.9 mg 3%
- Fosforus 72.6 mg 6%
- Kalium 488 mg 10%
- Zink 0.33 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.02 mg 1%
- Selenium 2.2 µg 4%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 16 g | 4 g | 3.6 g |
| 50 g | 50 g | 58 | 8.1 g | 2 g | 1.8 g |
| 150 g | 150 g | 173 | 24 g | 6 g | 5.4 g |
| 200 g | 200 g | 230 | 33 g | 8 g | 7.2 g |
| 250 g | 250 g | 288 | 41 g | 10 g | 9 g |
Makanan serupa
- Fat 6-8% feta type salad cheese in brine cheese144 kcal / 100 g
- Fat 12-15% feta type salad cheese in brine cheese195 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Processed cheese low-fat139 kcal / 100 g
- Cottage cheese 2-5% fat lactose-free92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Feta168 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
Soalan tentang Cheese, feta type salad cheese in brine, fat 2-5%
Berapa kalori dalam 100 g Cheese, feta type salad cheese in brine, fat 2-5%?
100 g Cheese, feta type salad cheese in brine, fat 2-5% mengandungi 115 kcal, dengan 16 g protein, 4 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 50 g Cheese, feta type salad cheese in brine, fat 2-5%?
50 g Cheese, feta type salad cheese in brine, fat 2-5% mengandungi 58 kcal, dengan 8.1 g protein, 2 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Cheese, feta type salad cheese in brine, fat 2-5%?
150 g Cheese, feta type salad cheese in brine, fat 2-5% mengandungi 173 kcal, dengan 24 g protein, 6 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 200 g Cheese, feta type salad cheese in brine, fat 2-5%?
200 g Cheese, feta type salad cheese in brine, fat 2-5% mengandungi 230 kcal, dengan 33 g protein, 8 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 250 g Cheese, feta type salad cheese in brine, fat 2-5%?
250 g Cheese, feta type salad cheese in brine, fat 2-5% mengandungi 288 kcal, dengan 41 g protein, 10 g karbohidrat dan 9 g lemak.
Sumber: Fineli (Finland) 33116 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
