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Cheese, feta type salad cheese in brine, fat 6-8%
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 16 g 32%
- Karbohidrat 3.8 g 1%
- Lemak 7.1 g 9%
- Lemak tepu 4.7 g 23%
- Serat 0 g 0%
- Gula 3.8 g —
- Natrium 1119 mg 49%
- Kolesterol 20.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.3 µg 7%
- Vitamin C 0.69 mg 1%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 0.08 mg 0%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0.27 µg 11%
Mineral
- Kalsium 385 mg 30%
- Zat besi 0.08 mg 0%
- Magnesium 13.4 mg 3%
- Fosforus 69 mg 6%
- Kalium 481 mg 10%
- Zink 0.32 mg 3%
- Kuprum 0.04 mg 4%
- Mangan 0.02 mg 1%
- Selenium 2 µg 4%
- Iodin 12.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 16 g | 3.8 g | 7.1 g |
| 50 g | 50 g | 72 | 8.1 g | 1.9 g | 3.5 g |
| 150 g | 150 g | 216 | 24 g | 5.7 g | 11 g |
| 200 g | 200 g | 288 | 32 g | 7.7 g | 14 g |
| 250 g | 250 g | 360 | 40 g | 9.6 g | 18 g |
Makanan serupa
- Fat 2-5% feta type salad cheese in brine cheese115 kcal / 100 g
- Feta type salad cheese in brine cheese230 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Cream cheese-like vegetable fat product 24-30% fat289 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
Soalan tentang Cheese, feta type salad cheese in brine, fat 6-8%
Berapa kalori dalam 100 g Cheese, feta type salad cheese in brine, fat 6-8%?
100 g Cheese, feta type salad cheese in brine, fat 6-8% mengandungi 144 kcal, dengan 16 g protein, 3.8 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 50 g Cheese, feta type salad cheese in brine, fat 6-8%?
50 g Cheese, feta type salad cheese in brine, fat 6-8% mengandungi 72 kcal, dengan 8.1 g protein, 1.9 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Cheese, feta type salad cheese in brine, fat 6-8%?
150 g Cheese, feta type salad cheese in brine, fat 6-8% mengandungi 216 kcal, dengan 24 g protein, 5.7 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Cheese, feta type salad cheese in brine, fat 6-8%?
200 g Cheese, feta type salad cheese in brine, fat 6-8% mengandungi 288 kcal, dengan 32 g protein, 7.7 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Cheese, feta type salad cheese in brine, fat 6-8%?
250 g Cheese, feta type salad cheese in brine, fat 6-8% mengandungi 360 kcal, dengan 40 g protein, 9.6 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 33118 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
