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Egg sandwich on griddle/pancake, with meat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 287 kcal —
- Protein 12 g 23%
- Karbohidrat 15 g 5%
- Lemak 20 g 25%
- Lemak tepu 6.8 g 34%
- Serat 0.5 g 2%
- Gula 5.9 g —
- Natrium 565 mg 25%
- Kolesterol 166 mg 55%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 116 µg 13%
- Vitamin C 0 mg 0%
- Vitamin D 1.7 µg 9%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 28 µg 7%
- Vitamin B12 0.71 µg 30%
- Kolin 105 mg 19%
Mineral
- Kalsium 174 mg 13%
- Zat besi 1.2 mg 6%
- Magnesium 15 mg 4%
- Fosforus 235 mg 19%
- Kalium 171 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.04 mg 4%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 15 g | 20 g |
| 1 hidangan | 270 g | 775 | 32 g | 41 g | 54 g |
| 2 hidangan | 540 g | 1550 | 63 g | 82 g | 107 g |
| ½ hidangan | 135 g | 387 | 16 g | 20 g | 27 g |
| 3 hidangan | 810 g | 2325 | 95 g | 123 g | 161 g |
| 4 hidangan | 1080 g | 3100 | 126 g | 163 g | 214 g |
| 50 g | 50 g | 144 | 5.8 g | 7.6 g | 9.9 g |
| 150 g | 150 g | 431 | 18 g | 23 g | 30 g |
| 200 g | 200 g | 574 | 23 g | 30 g | 40 g |
| 250 g | 250 g | 718 | 29 g | 38 g | 50 g |
Makanan serupa
- Egg sandwich on griddle/pancake242 kcal / 100 g
- Sausage griddle/pancake sandwich278 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Roti sandwic lempeng telur keju dan sosej291 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Roti sandwic lempeng telur keju dan bacon272 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Sandwic kek griddletelur, keju, dan sosej291 kcal / 100 g
Soalan tentang Egg sandwich on griddle/pancake, with meat
Berapa kalori dalam 100 g Egg sandwich on griddle/pancake, with meat?
100 g Egg sandwich on griddle/pancake, with meat mengandungi 287 kcal, dengan 12 g protein, 15 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 1 hidangan (270 g) Egg sandwich on griddle/pancake, with meat?
1 hidangan (270 g) Egg sandwich on griddle/pancake, with meat mengandungi 775 kcal, dengan 32 g protein, 41 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 2 hidangan (540 g) Egg sandwich on griddle/pancake, with meat?
2 hidangan (540 g) Egg sandwich on griddle/pancake, with meat mengandungi 1550 kcal, dengan 63 g protein, 82 g karbohidrat dan 107 g lemak.
Berapa kalori dalam ½ hidangan (135 g) Egg sandwich on griddle/pancake, with meat?
½ hidangan (135 g) Egg sandwich on griddle/pancake, with meat mengandungi 387 kcal, dengan 16 g protein, 20 g karbohidrat dan 27 g lemak.
Berapa kalori dalam 3 hidangan (810 g) Egg sandwich on griddle/pancake, with meat?
3 hidangan (810 g) Egg sandwich on griddle/pancake, with meat mengandungi 2325 kcal, dengan 95 g protein, 123 g karbohidrat dan 161 g lemak.
Berapa kalori dalam 4 hidangan (1080 g) Egg sandwich on griddle/pancake, with meat?
4 hidangan (1080 g) Egg sandwich on griddle/pancake, with meat mengandungi 3100 kcal, dengan 126 g protein, 163 g karbohidrat dan 214 g lemak.
Berapa kalori dalam 50 g Egg sandwich on griddle/pancake, with meat?
50 g Egg sandwich on griddle/pancake, with meat mengandungi 144 kcal, dengan 5.8 g protein, 7.6 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 150 g Egg sandwich on griddle/pancake, with meat?
150 g Egg sandwich on griddle/pancake, with meat mengandungi 431 kcal, dengan 18 g protein, 23 g karbohidrat dan 30 g lemak.
Sumber: FNDDS (USDA) 34001710 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
