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Egg sandwich on English muffin, with sausage
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 264 kcal —
- Protein 13 g 26%
- Karbohidrat 15 g 5%
- Lemak 17 g 21%
- Lemak tepu 6.2 g 31%
- Serat 1.2 g 4%
- Gula 1.8 g —
- Natrium 501 mg 22%
- Kolesterol 150 mg 50%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 98 µg 11%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.24 mg 20%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 49 µg 12%
- Vitamin B12 0.63 µg 26%
- Kolin 98.8 mg 18%
Mineral
- Kalsium 178 mg 14%
- Zat besi 2.1 mg 12%
- Magnesium 18 mg 4%
- Fosforus 186 mg 15%
- Kalium 165 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.07 mg 7%
- Selenium 23.7 µg 43%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 13 g | 15 g | 17 g |
| 1 hidangan | 270 g | 713 | 35 g | 40 g | 45 g |
| 2 hidangan | 540 g | 1426 | 70 g | 80 g | 89 g |
| ½ hidangan | 135 g | 356 | 17 g | 20 g | 22 g |
| 3 hidangan | 810 g | 2138 | 104 g | 120 g | 134 g |
| 4 hidangan | 1080 g | 2851 | 139 g | 160 g | 178 g |
| 50 g | 50 g | 132 | 6.4 g | 7.4 g | 8.3 g |
| 150 g | 150 g | 396 | 19 g | 22 g | 25 g |
| 200 g | 200 g | 528 | 26 g | 30 g | 33 g |
| 250 g | 250 g | 660 | 32 g | 37 g | 41 g |
Makanan serupa
- Sausage English muffin sandwich300 kcal / 100 g
- Egg sandwich on English muffin with ham222 kcal / 100 g
- Egg sandwich on bagel with sausage274 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- English muffin sosej telur dan kejumakanan segera, sarapan286 kcal / 100 g
Soalan tentang Egg sandwich on English muffin, with sausage
Berapa kalori dalam 100 g Egg sandwich on English muffin, with sausage?
100 g Egg sandwich on English muffin, with sausage mengandungi 264 kcal, dengan 13 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 1 hidangan (270 g) Egg sandwich on English muffin, with sausage?
1 hidangan (270 g) Egg sandwich on English muffin, with sausage mengandungi 713 kcal, dengan 35 g protein, 40 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 2 hidangan (540 g) Egg sandwich on English muffin, with sausage?
2 hidangan (540 g) Egg sandwich on English muffin, with sausage mengandungi 1426 kcal, dengan 70 g protein, 80 g karbohidrat dan 89 g lemak.
Berapa kalori dalam ½ hidangan (135 g) Egg sandwich on English muffin, with sausage?
½ hidangan (135 g) Egg sandwich on English muffin, with sausage mengandungi 356 kcal, dengan 17 g protein, 20 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 3 hidangan (810 g) Egg sandwich on English muffin, with sausage?
3 hidangan (810 g) Egg sandwich on English muffin, with sausage mengandungi 2138 kcal, dengan 104 g protein, 120 g karbohidrat dan 134 g lemak.
Berapa kalori dalam 4 hidangan (1080 g) Egg sandwich on English muffin, with sausage?
4 hidangan (1080 g) Egg sandwich on English muffin, with sausage mengandungi 2851 kcal, dengan 139 g protein, 160 g karbohidrat dan 178 g lemak.
Berapa kalori dalam 50 g Egg sandwich on English muffin, with sausage?
50 g Egg sandwich on English muffin, with sausage mengandungi 132 kcal, dengan 6.4 g protein, 7.4 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 150 g Egg sandwich on English muffin, with sausage?
150 g Egg sandwich on English muffin, with sausage mengandungi 396 kcal, dengan 19 g protein, 22 g karbohidrat dan 25 g lemak.
Sumber: FNDDS (USDA) 34001310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
