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Egg sandwich on English muffin, with ham
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 222 kcal —
- Protein 12 g 24%
- Karbohidrat 18 g 7%
- Lemak 11 g 14%
- Lemak tepu 4.4 g 22%
- Serat 1.4 g 5%
- Gula 2 g —
- Natrium 495 mg 22%
- Kolesterol 162 mg 54%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 112 µg 12%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.93 mg 6%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 60 µg 15%
- Vitamin B12 0.54 µg 23%
- Kolin 109 mg 20%
Mineral
- Kalsium 214 mg 16%
- Zat besi 2.4 mg 13%
- Magnesium 19 mg 5%
- Fosforus 204 mg 16%
- Kalium 135 mg 3%
- Zink 1.4 mg 13%
- Kuprum 0.07 mg 7%
- Selenium 25.7 µg 47%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 18 g | 11 g |
| 1 hidangan | 220 g | 488 | 27 g | 39 g | 24 g |
| 2 hidangan | 440 g | 977 | 54 g | 79 g | 47 g |
| ½ hidangan | 110 g | 244 | 13 g | 20 g | 12 g |
| 3 hidangan | 660 g | 1465 | 80 g | 118 g | 71 g |
| 4 hidangan | 880 g | 1954 | 107 g | 158 g | 95 g |
| 50 g | 50 g | 111 | 6.1 g | 9 g | 5.4 g |
| 150 g | 150 g | 333 | 18 g | 27 g | 16 g |
| 200 g | 200 g | 444 | 24 g | 36 g | 22 g |
| 250 g | 250 g | 555 | 30 g | 45 g | 27 g |
Makanan serupa
- Egg sandwich on English muffin with bacon255 kcal / 100 g
- Egg sandwich on English muffin with sausage264 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Soalan tentang Egg sandwich on English muffin, with ham
Berapa kalori dalam 100 g Egg sandwich on English muffin, with ham?
100 g Egg sandwich on English muffin, with ham mengandungi 222 kcal, dengan 12 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (220 g) Egg sandwich on English muffin, with ham?
1 hidangan (220 g) Egg sandwich on English muffin, with ham mengandungi 488 kcal, dengan 27 g protein, 39 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 2 hidangan (440 g) Egg sandwich on English muffin, with ham?
2 hidangan (440 g) Egg sandwich on English muffin, with ham mengandungi 977 kcal, dengan 54 g protein, 79 g karbohidrat dan 47 g lemak.
Berapa kalori dalam ½ hidangan (110 g) Egg sandwich on English muffin, with ham?
½ hidangan (110 g) Egg sandwich on English muffin, with ham mengandungi 244 kcal, dengan 13 g protein, 20 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (660 g) Egg sandwich on English muffin, with ham?
3 hidangan (660 g) Egg sandwich on English muffin, with ham mengandungi 1465 kcal, dengan 80 g protein, 118 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 4 hidangan (880 g) Egg sandwich on English muffin, with ham?
4 hidangan (880 g) Egg sandwich on English muffin, with ham mengandungi 1954 kcal, dengan 107 g protein, 158 g karbohidrat dan 95 g lemak.
Berapa kalori dalam 50 g Egg sandwich on English muffin, with ham?
50 g Egg sandwich on English muffin, with ham mengandungi 111 kcal, dengan 6.1 g protein, 9 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Egg sandwich on English muffin, with ham?
150 g Egg sandwich on English muffin, with ham mengandungi 333 kcal, dengan 18 g protein, 27 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 34001330 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
