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Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 166 kcal —
- Protein 26 g 52%
- Karbohidrat 0 g 0%
- Lemak 6.8 g 9%
- Lemak tepu 2.1 g 10%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 107 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.64 µg 3%
- Vitamin E 0.96 mg 6%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.31 mg 24%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.85 mg 5%
- Fosforus 190 mg 15%
- Kalium 256 mg 5%
- Zink 2.1 mg 19%
- Selenium 31 µg 56%
- Iodin 0.73 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 26 g | 0 g | 6.8 g |
| 50 g | 50 g | 83 | 13 g | 0 g | 3.4 g |
| 150 g | 150 g | 249 | 39 g | 0 g | 10 g |
| 200 g | 200 g | 332 | 52 g | 0 g | 14 g |
| 250 g | 250 g | 415 | 66 g | 0 g | 17 g |
Makanan serupa
- Chicken thigh129 kcal / 100 g
- Chicken thigh180 kcal / 100 g
- Daging peha ayamayam pedaging atau ayam goreng, dimasak, dididihkan perlahan195 kcal / 100 g
- Daging paha ayamayam pedaging atau goreng, dimasak, direbus185 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
Soalan tentang Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Berapa kalori dalam 100 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
100 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added mengandungi 166 kcal, dengan 26 g protein, 0 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 50 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
50 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added mengandungi 83 kcal, dengan 13 g protein, 0 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
150 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added mengandungi 249 kcal, dengan 39 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
200 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added mengandungi 332 kcal, dengan 52 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
250 g Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added mengandungi 415 kcal, dengan 66 g protein, 0 g karbohidrat dan 17 g lemak.
Sumber: FOODfiles (New Zealand) M10054 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
