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Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 241 kcal —
- Protein 24 g 48%
- Karbohidrat 0 g 0%
- Lemak 16 g 21%
- Lemak tepu 3.9 g 19%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 83 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.96 mg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.26 mg 20%
- Niasin (B3) 10 mg 63%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.75 µg 31%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.84 mg 5%
- Fosforus 192 mg 15%
- Kalium 276 mg 6%
- Zink 1.8 mg 17%
- Selenium 29 µg 53%
- Iodin 1.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24 g | 0 g | 16 g |
| 50 g | 50 g | 121 | 12 g | 0 g | 8.2 g |
| 150 g | 150 g | 362 | 36 g | 0 g | 25 g |
| 200 g | 200 g | 482 | 48 g | 0 g | 33 g |
| 250 g | 250 g | 603 | 60 g | 0 g | 41 g |
Makanan serupa
- Chicken thigh180 kcal / 100 g
- Chicken thigh129 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Daging dan kulit paha ayamayam pedaging atau goreng, dimasak, dipanggang184 kcal / 100 g
- Daging peha ayamayam pedaging atau ayam goreng, dimasak, dipanggang179 kcal / 100 g
Soalan tentang Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Berapa kalori dalam 100 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
100 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added mengandungi 241 kcal, dengan 24 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
50 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added mengandungi 121 kcal, dengan 12 g protein, 0 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 150 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
150 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added mengandungi 362 kcal, dengan 36 g protein, 0 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
200 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added mengandungi 482 kcal, dengan 48 g protein, 0 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 250 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
250 g Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added mengandungi 603 kcal, dengan 60 g protein, 0 g karbohidrat dan 41 g lemak.
Sumber: FOODfiles (New Zealand) M10057 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
