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Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 20 g 41%
- Karbohidrat 0 g 0%
- Lemak 5.2 g 7%
- Lemak tepu 1.6 g 8%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 95 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.74 mg 5%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 9.2 mg 57%
- Vitamin B6 0.37 mg 22%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.47 µg 20%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.66 mg 4%
- Fosforus 168 mg 13%
- Kalium 264 mg 6%
- Zink 1.6 mg 15%
- Selenium 24 µg 44%
- Iodin 0.77 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 20 g | 0 g | 5.2 g |
| 50 g | 50 g | 65 | 10 g | 0 g | 2.6 g |
| 150 g | 150 g | 194 | 31 g | 0 g | 7.8 g |
| 200 g | 200 g | 258 | 41 g | 0 g | 11 g |
| 250 g | 250 g | 323 | 51 g | 0 g | 13 g |
Makanan serupa
- Chicken thigh180 kcal / 100 g
- Chicken thigh241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
Soalan tentang Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Berapa kalori dalam 100 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
100 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandungi 129 kcal, dengan 20 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
50 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandungi 65 kcal, dengan 10 g protein, 0 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
150 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandungi 194 kcal, dengan 31 g protein, 0 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 200 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
200 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandungi 258 kcal, dengan 41 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
250 g Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added mengandungi 323 kcal, dengan 51 g protein, 0 g karbohidrat dan 13 g lemak.
Sumber: FOODfiles (New Zealand) M10053 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
