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Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 180 kcal —
- Protein 24 g 48%
- Karbohidrat 0 g 0%
- Lemak 9.3 g 12%
- Lemak tepu 2.7 g 14%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 80 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.93 mg 6%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 11 mg 69%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.65 µg 27%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.82 mg 5%
- Fosforus 188 mg 15%
- Kalium 270 mg 6%
- Zink 1.9 mg 17%
- Selenium 30 µg 55%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 24 g | 0 g | 9.3 g |
| 50 g | 50 g | 90 | 12 g | 0 g | 4.7 g |
| 150 g | 150 g | 270 | 36 g | 0 g | 14 g |
| 200 g | 200 g | 360 | 48 g | 0 g | 19 g |
| 250 g | 250 g | 450 | 60 g | 0 g | 23 g |
Makanan serupa
- Chicken thigh129 kcal / 100 g
- Chicken thigh241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Peha ayamdipanggang, tanpa minyak, tanpa garam232 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Daging peha ayamayam pedaging atau ayam goreng, dimasak, dipanggang179 kcal / 100 g
Soalan tentang Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
Berapa kalori dalam 100 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
100 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 180 kcal, dengan 24 g protein, 0 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 50 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
50 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 90 kcal, dengan 12 g protein, 0 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
150 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 270 kcal, dengan 36 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
200 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 360 kcal, dengan 48 g protein, 0 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added?
250 g Chicken, thigh, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 450 kcal, dengan 60 g protein, 0 g karbohidrat dan 23 g lemak.
Sumber: FOODfiles (New Zealand) M10014 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
