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Chicken fillet strips, marinated, fried
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 224 kcal —
- Protein 19 g 37%
- Karbohidrat 2.2 g 1%
- Lemak 16 g 20%
- Lemak tepu 2.7 g 14%
- Serat 0 g 0%
- Gula 1.3 g —
- Natrium 418 mg 18%
- Kolesterol 50.9 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44.3 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.52 µg 3%
- Vitamin E 3.1 mg 20%
- Vitamin K 28.8 µg 24%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 6.5 mg 40%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.83 µg 35%
Mineral
- Kalsium 9.4 mg 1%
- Zat besi 0.39 mg 2%
- Magnesium 23.1 mg 5%
- Fosforus 135 mg 11%
- Kalium 317 mg 7%
- Zink 0.6 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 0%
- Selenium 19.9 µg 36%
- Iodin 5.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 19 g | 2.2 g | 16 g |
| 50 g | 50 g | 112 | 9.3 g | 1.1 g | 7.9 g |
| 150 g | 150 g | 336 | 28 g | 3.3 g | 24 g |
| 200 g | 200 g | 448 | 37 g | 4.4 g | 32 g |
| 250 g | 250 g | 560 | 47 g | 5.5 g | 39 g |
Makanan serupa
- Chicken fillet marinated fried in oil234 kcal / 100 g
- Pork strips marinated fried in oil354 kcal / 100 g
- Chicken fillet marinated oven-baked157 kcal / 100 g
- Beef strips marinated fried in oil328 kcal / 100 g
- Pork strips fried in oil354 kcal / 100 g
- Beef strips marinated190 kcal / 100 g
- Rapeseed pork strips fried in oil304 kcal / 100 g
- Turkey breast187 kcal / 100 g
Soalan tentang Chicken fillet strips, marinated, fried
Berapa kalori dalam 100 g Chicken fillet strips, marinated, fried?
100 g Chicken fillet strips, marinated, fried mengandungi 224 kcal, dengan 19 g protein, 2.2 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Chicken fillet strips, marinated, fried?
50 g Chicken fillet strips, marinated, fried mengandungi 112 kcal, dengan 9.3 g protein, 1.1 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 150 g Chicken fillet strips, marinated, fried?
150 g Chicken fillet strips, marinated, fried mengandungi 336 kcal, dengan 28 g protein, 3.3 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Chicken fillet strips, marinated, fried?
200 g Chicken fillet strips, marinated, fried mengandungi 448 kcal, dengan 37 g protein, 4.4 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Chicken fillet strips, marinated, fried?
250 g Chicken fillet strips, marinated, fried mengandungi 560 kcal, dengan 47 g protein, 5.5 g karbohidrat dan 39 g lemak.
Sumber: Fineli (Finland) 33365 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
