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Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 29 g 58%
- Karbohidrat 0 g 0%
- Lemak 2.6 g 3%
- Lemak tepu 0.7 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 55 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 16 mg 100%
- Vitamin B6 0.53 mg 31%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.29 µg 12%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.36 mg 2%
- Fosforus 240 mg 19%
- Kalium 340 mg 7%
- Zink 0.81 mg 7%
- Selenium 30 µg 55%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 29 g | 0 g | 2.6 g |
| 50 g | 50 g | 71 | 15 g | 0 g | 1.3 g |
| 150 g | 150 g | 212 | 44 g | 0 g | 3.9 g |
| 200 g | 200 g | 282 | 58 g | 0 g | 5.2 g |
| 250 g | 250 g | 353 | 73 g | 0 g | 6.5 g |
Makanan serupa
- Chicken breast139 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Dada ayamdipanggang, tanpa minyak, dengan garam, berkulit201 kcal / 100 g
- Pork leg roast174 kcal / 100 g
Soalan tentang Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added
Berapa kalori dalam 100 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
100 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added mengandungi 141 kcal, dengan 29 g protein, 0 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 50 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
50 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added mengandungi 71 kcal, dengan 15 g protein, 0 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
150 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added mengandungi 212 kcal, dengan 44 g protein, 0 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 200 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
200 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added mengandungi 282 kcal, dengan 58 g protein, 0 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 250 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added?
250 g Chicken, flesh, breast, fresh, baked or roasted (skin removed before eaten), no fat or salt added mengandungi 353 kcal, dengan 73 g protein, 0 g karbohidrat dan 6.5 g lemak.
Sumber: FOODfiles (New Zealand) M10008 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
