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Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 178 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 7.2 g 9%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 61 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25 µg 3%
- Vitamin C 1.8 mg 2%
- Vitamin D 0.13 µg 1%
- Vitamin E 0.73 mg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 16 mg 100%
- Vitamin B6 0.47 mg 28%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.44 µg 18%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.44 mg 2%
- Fosforus 238 mg 19%
- Kalium 338 mg 7%
- Zink 0.84 mg 8%
- Selenium 29 µg 53%
- Iodin 1.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 28 g | 0 g | 7.2 g |
| 50 g | 50 g | 89 | 14 g | 0 g | 3.6 g |
| 150 g | 150 g | 267 | 42 g | 0 g | 11 g |
| 200 g | 200 g | 356 | 56 g | 0 g | 14 g |
| 250 g | 250 g | 445 | 70 g | 0 g | 18 g |
Makanan serupa
- Chicken light meat206 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Dada ayamdipanggang, tanpa minyak, tanpa garam, berkulit198 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, panggang222 kcal / 100 g
Soalan tentang Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added
Berapa kalori dalam 100 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
100 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added mengandungi 178 kcal, dengan 28 g protein, 0 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 50 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
50 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added mengandungi 89 kcal, dengan 14 g protein, 0 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
150 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added mengandungi 267 kcal, dengan 42 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
200 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added mengandungi 356 kcal, dengan 56 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added?
250 g Chicken, breast, lean, separable fat & skin, baked or roasted, no fat or salt added mengandungi 445 kcal, dengan 70 g protein, 0 g karbohidrat dan 18 g lemak.
Sumber: FOODfiles (New Zealand) M10033 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
