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Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 206 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 3.1 g 16%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 71 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 36 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.81 mg 5%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 16 mg 100%
- Vitamin B6 0.55 mg 32%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.51 mg 3%
- Fosforus 247 mg 20%
- Kalium 367 mg 8%
- Zink 0.88 mg 8%
- Selenium 27 µg 49%
- Iodin 2.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5.4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 54 g | 0 g | 22 g |
| 250 g | 250 g | 515 | 68 g | 0 g | 27 g |
Makanan serupa
- Chicken light meat146 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, panggang222 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Daging cerah ayam dengan kulitayam pedaging, panggang222 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Soalan tentang Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added
Berapa kalori dalam 100 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
100 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added mengandungi 206 kcal, dengan 27 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
50 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added mengandungi 103 kcal, dengan 14 g protein, 0 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
150 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added mengandungi 309 kcal, dengan 41 g protein, 0 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
200 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added mengandungi 412 kcal, dengan 54 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added?
250 g Chicken, light meat, lean, separable fat & skin, baked or roasted, no salt or fat added mengandungi 515 kcal, dengan 68 g protein, 0 g karbohidrat dan 27 g lemak.
Sumber: FOODfiles (New Zealand) M10046 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
