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Chicken, light meat, lean, baked or roasted, no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 29 g 57%
- Karbohidrat 0 g 0%
- Lemak 3.5 g 4%
- Lemak tepu 1 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 67 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17 µg 2%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.76 mg 5%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 17 mg 106%
- Vitamin B6 0.65 mg 38%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.44 mg 2%
- Fosforus 257 mg 21%
- Kalium 384 mg 8%
- Zink 0.88 mg 8%
- Selenium 29 µg 53%
- Iodin 0.23 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 29 g | 0 g | 3.5 g |
| 50 g | 50 g | 74 | 14 g | 0 g | 1.8 g |
| 150 g | 150 g | 221 | 43 g | 0 g | 5.3 g |
| 200 g | 200 g | 294 | 57 g | 0 g | 7 g |
| 250 g | 250 g | 368 | 72 g | 0 g | 8.8 g |
Makanan serupa
- Chicken light meat146 kcal / 100 g
- Chicken breast139 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, panggang222 kcal / 100 g
Soalan tentang Chicken, light meat, lean, baked or roasted, no fat or salt added
Berapa kalori dalam 100 g Chicken, light meat, lean, baked or roasted, no fat or salt added?
100 g Chicken, light meat, lean, baked or roasted, no fat or salt added mengandungi 147 kcal, dengan 29 g protein, 0 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 50 g Chicken, light meat, lean, baked or roasted, no fat or salt added?
50 g Chicken, light meat, lean, baked or roasted, no fat or salt added mengandungi 74 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Chicken, light meat, lean, baked or roasted, no fat or salt added?
150 g Chicken, light meat, lean, baked or roasted, no fat or salt added mengandungi 221 kcal, dengan 43 g protein, 0 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 200 g Chicken, light meat, lean, baked or roasted, no fat or salt added?
200 g Chicken, light meat, lean, baked or roasted, no fat or salt added mengandungi 294 kcal, dengan 57 g protein, 0 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 250 g Chicken, light meat, lean, baked or roasted, no fat or salt added?
250 g Chicken, light meat, lean, baked or roasted, no fat or salt added mengandungi 368 kcal, dengan 72 g protein, 0 g karbohidrat dan 8.8 g lemak.
Sumber: FOODfiles (New Zealand) M10044 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
