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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 29 g 58%
- Karbohidrat 0 g 0%
- Lemak 3.3 g 4%
- Lemak tepu 0.9 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 60 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.7 mg 5%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 16 mg 100%
- Vitamin B6 0.53 mg 31%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.33 µg 14%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0.4 mg 2%
- Fosforus 235 mg 19%
- Kalium 334 mg 7%
- Zink 0.92 mg 8%
- Selenium 30 µg 55%
- Iodin 0.23 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 29 g | 0 g | 3.3 g |
| 50 g | 50 g | 73 | 15 g | 0 g | 1.6 g |
| 150 g | 150 g | 219 | 43 g | 0 g | 4.9 g |
| 200 g | 200 g | 292 | 58 g | 0 g | 6.6 g |
| 250 g | 250 g | 365 | 72 g | 0 g | 8.2 g |
Makanan serupa
- Chicken light meat206 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, panggang222 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Daging cerah ayam dengan kulitayam pedaging, panggang222 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Soalan tentang Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Berapa kalori dalam 100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 146 kcal, dengan 29 g protein, 0 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 73 kcal, dengan 15 g protein, 0 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 219 kcal, dengan 43 g protein, 0 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 292 kcal, dengan 58 g protein, 0 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added mengandungi 365 kcal, dengan 72 g protein, 0 g karbohidrat dan 8.2 g lemak.
Sumber: FOODfiles (New Zealand) M10045 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
