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Chicken, light meat, lean, fresh stewed or boiled, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 155 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 3.4 g 4%
- Lemak tepu 0.9 g 5%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 48 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.79 mg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 17 mg 106%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.48 mg 3%
- Fosforus 230 mg 18%
- Kalium 290 mg 6%
- Zink 1.1 mg 10%
- Selenium 27 µg 49%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 31 g | 0 g | 3.4 g |
| 50 g | 50 g | 78 | 16 g | 0 g | 1.7 g |
| 150 g | 150 g | 233 | 46 g | 0 g | 5.1 g |
| 200 g | 200 g | 310 | 62 g | 0 g | 6.8 g |
| 250 g | 250 g | 388 | 77 g | 0 g | 8.5 g |
Makanan serupa
- Chicken breast152 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, rebus201 kcal / 100 g
- Daging ayam rebus daging cerahhanya daging, dimasak, direbus213 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
Soalan tentang Chicken, light meat, lean, fresh stewed or boiled, no salt added
Berapa kalori dalam 100 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
100 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandungi 155 kcal, dengan 31 g protein, 0 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
50 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandungi 78 kcal, dengan 16 g protein, 0 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
150 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandungi 233 kcal, dengan 46 g protein, 0 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 200 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
200 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandungi 310 kcal, dengan 62 g protein, 0 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 250 g Chicken, light meat, lean, fresh stewed or boiled, no salt added?
250 g Chicken, light meat, lean, fresh stewed or boiled, no salt added mengandungi 388 kcal, dengan 77 g protein, 0 g karbohidrat dan 8.5 g lemak.
Sumber: FOODfiles (New Zealand) M10047 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
