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Chicken, breast, lean, fresh, stewed or boiled, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 31 g 62%
- Karbohidrat 0 g 0%
- Lemak 2.9 g 4%
- Lemak tepu 0.8 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 46 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.78 mg 5%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 18 mg 113%
- Vitamin B6 0.54 mg 32%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.3 µg 13%
Mineral
- Kalsium 6 mg 0%
- Zat besi 0.44 mg 2%
- Fosforus 240 mg 19%
- Kalium 310 mg 7%
- Zink 0.93 mg 8%
- Selenium 27 µg 49%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 31 g | 0 g | 2.9 g |
| 50 g | 50 g | 76 | 16 g | 0 g | 1.4 g |
| 150 g | 150 g | 228 | 47 g | 0 g | 4.3 g |
| 200 g | 200 g | 304 | 62 g | 0 g | 5.7 g |
| 250 g | 250 g | 380 | 78 g | 0 g | 7.2 g |
Makanan serupa
- Chicken light meat155 kcal / 100 g
- Chicken composite cuts158 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Frango peito sem pele cozido148 kcal / 100 g
- Sausage chicken drained193 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, rebus201 kcal / 100 g
- Beef mince150 kcal / 100 g
- Frango peito com pele cozido194 kcal / 100 g
- Dada ayam braised dengan larutan tambahanayam pedaging atau penggoreng, dada, tanpa kulit, tanpa tulang, daging sahaja, dengan larutan tambahan, dimasak, braised145 kcal / 100 g
Soalan tentang Chicken, breast, lean, fresh, stewed or boiled, no salt added
Berapa kalori dalam 100 g Chicken, breast, lean, fresh, stewed or boiled, no salt added?
100 g Chicken, breast, lean, fresh, stewed or boiled, no salt added mengandungi 152 kcal, dengan 31 g protein, 0 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Chicken, breast, lean, fresh, stewed or boiled, no salt added?
50 g Chicken, breast, lean, fresh, stewed or boiled, no salt added mengandungi 76 kcal, dengan 16 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Chicken, breast, lean, fresh, stewed or boiled, no salt added?
150 g Chicken, breast, lean, fresh, stewed or boiled, no salt added mengandungi 228 kcal, dengan 47 g protein, 0 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 200 g Chicken, breast, lean, fresh, stewed or boiled, no salt added?
200 g Chicken, breast, lean, fresh, stewed or boiled, no salt added mengandungi 304 kcal, dengan 62 g protein, 0 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 250 g Chicken, breast, lean, fresh, stewed or boiled, no salt added?
250 g Chicken, breast, lean, fresh, stewed or boiled, no salt added mengandungi 380 kcal, dengan 78 g protein, 0 g karbohidrat dan 7.2 g lemak.
Sumber: FOODfiles (New Zealand) M10041 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
