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Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 158 kcal —
- Protein 29 g 58%
- Karbohidrat 0 g 0%
- Lemak 4.7 g 6%
- Lemak tepu 1.3 g 7%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 66 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.95 mg 6%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 14 mg 88%
- Vitamin B6 0.41 mg 24%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.42 µg 18%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.67 mg 4%
- Fosforus 208 mg 17%
- Kalium 266 mg 6%
- Zink 1.7 mg 16%
- Selenium 28 µg 51%
- Iodin 0.1 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 29 g | 0 g | 4.7 g |
| 50 g | 50 g | 79 | 15 g | 0 g | 2.3 g |
| 150 g | 150 g | 237 | 43 g | 0 g | 7 g |
| 200 g | 200 g | 316 | 58 g | 0 g | 9.3 g |
| 250 g | 250 g | 395 | 72 g | 0 g | 12 g |
Makanan serupa
Soalan tentang Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added
Berapa kalori dalam 100 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
100 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added mengandungi 158 kcal, dengan 29 g protein, 0 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 50 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
50 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added mengandungi 79 kcal, dengan 15 g protein, 0 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
150 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added mengandungi 237 kcal, dengan 43 g protein, 0 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 200 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
200 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added mengandungi 316 kcal, dengan 58 g protein, 0 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 250 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added?
250 g Chicken, whole, composite cuts, flesh, lean, fresh, stewed or boiled, no salt added mengandungi 395 kcal, dengan 72 g protein, 0 g karbohidrat dan 12 g lemak.
Sumber: FOODfiles (New Zealand) M10071 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
