Ketahui apa yang ada di pinggan anda
Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 28 g 55%
- Karbohidrat 0 g 0%
- Lemak 4.4 g 6%
- Lemak tepu 1.4 g 7%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 69 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 2.1 mg 2%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.78 mg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 15 mg 94%
- Vitamin B6 0.48 mg 28%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.43 µg 18%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.54 mg 3%
- Fosforus 223 mg 18%
- Kalium 318 mg 7%
- Zink 1.3 mg 12%
- Selenium 30 µg 55%
- Iodin 0.17 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4.4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2.2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6.7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8.9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Makanan serupa
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Soalan tentang Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Berapa kalori dalam 100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added mengandungi 152 kcal, dengan 28 g protein, 0 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added mengandungi 76 kcal, dengan 14 g protein, 0 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added mengandungi 228 kcal, dengan 42 g protein, 0 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added mengandungi 304 kcal, dengan 55 g protein, 0 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added mengandungi 380 kcal, dengan 69 g protein, 0 g karbohidrat dan 11 g lemak.
Sumber: FOODfiles (New Zealand) M10068 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
