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Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 205 kcal —
- Protein 26 g 52%
- Karbohidrat 0 g 0%
- Lemak 11 g 14%
- Lemak tepu 3.3 g 16%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 81 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34 µg 4%
- Vitamin C 2.2 mg 2%
- Vitamin D 0.49 µg 2%
- Vitamin E 0.84 mg 6%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 14 mg 88%
- Vitamin B6 0.48 mg 28%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.62 µg 26%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.6 mg 3%
- Fosforus 231 mg 18%
- Kalium 345 mg 7%
- Zink 1.2 mg 11%
- Selenium 27 µg 49%
- Iodin 2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5.7 g |
| 150 g | 150 g | 308 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 410 | 52 g | 0 g | 23 g |
| 250 g | 250 g | 513 | 65 g | 0 g | 28 g |
Makanan serupa
- Chicken composite cuts152 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Daging ayam kulit organ dalaman dan leherayam pedaging atau ayam goreng, dipanggang234 kcal / 100 g
- Daging putih ayam dan kulitayam pedaging, dimasak, panggang222 kcal / 100 g
Soalan tentang Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Berapa kalori dalam 100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 205 kcal, dengan 26 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 103 kcal, dengan 13 g protein, 0 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 308 kcal, dengan 39 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 410 kcal, dengan 52 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added mengandungi 513 kcal, dengan 65 g protein, 0 g karbohidrat dan 28 g lemak.
Sumber: FOODfiles (New Zealand) M10070 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
