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Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 28 g 56%
- Karbohidrat 0 g 0%
- Lemak 2.7 g 3%
- Lemak tepu 0.8 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 61 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 2.5 mg 3%
- Vitamin D 0.33 µg 2%
- Vitamin E 0.71 mg 5%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 18 mg 113%
- Vitamin B6 0.65 mg 38%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.4 mg 2%
- Fosforus 260 mg 21%
- Kalium 390 mg 8%
- Zink 0.72 mg 7%
- Selenium 29 µg 53%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 28 g | 0 g | 2.7 g |
| 50 g | 50 g | 70 | 14 g | 0 g | 1.4 g |
| 150 g | 150 g | 209 | 42 g | 0 g | 4.1 g |
| 200 g | 200 g | 278 | 56 g | 0 g | 5.5 g |
| 250 g | 250 g | 348 | 71 g | 0 g | 6.8 g |
Makanan serupa
- Chicken flesh141 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Dada ayamdipanggang, tanpa minyak, dengan garam, berkulit201 kcal / 100 g
- Frango peito sem pele cru108 kcal / 100 g
- Turkey lean & fat123 kcal / 100 g
Soalan tentang Chicken, breast, lean, fresh, baked or roasted, no fat or salt added
Berapa kalori dalam 100 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
100 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added mengandungi 139 kcal, dengan 28 g protein, 0 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
50 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added mengandungi 70 kcal, dengan 14 g protein, 0 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
150 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added mengandungi 209 kcal, dengan 42 g protein, 0 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 200 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
200 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added mengandungi 278 kcal, dengan 56 g protein, 0 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 250 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added?
250 g Chicken, breast, lean, fresh, baked or roasted, no fat or salt added mengandungi 348 kcal, dengan 71 g protein, 0 g karbohidrat dan 6.8 g lemak.
Sumber: FOODfiles (New Zealand) M10040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
