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Beef strips, marinated, fried in oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 328 kcal —
- Protein 17 g 33%
- Karbohidrat 1.7 g 1%
- Lemak 29 g 37%
- Lemak tepu 2.5 g 13%
- Serat 0 g 0%
- Gula 1.2 g —
- Natrium 487 mg 21%
- Kolesterol 41.4 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 5.6 mg 37%
- Vitamin K 40.8 µg 34%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.32 mg 19%
- Folat (B9) 0.89 µg 0%
- Vitamin B12 1.1 µg 45%
Mineral
- Kalsium 10.8 mg 1%
- Zat besi 2.4 mg 13%
- Magnesium 21.1 mg 5%
- Fosforus 164 mg 13%
- Kalium 309 mg 7%
- Zink 2.9 mg 27%
- Kuprum 0.07 mg 8%
- Mangan 0.01 mg 0%
- Selenium 12.3 µg 22%
- Iodin 2.4 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 328 | 17 g | 1.7 g | 29 g |
| 50 g | 50 g | 164 | 8.3 g | 0.8 g | 14 g |
| 150 g | 150 g | 492 | 25 g | 2.5 g | 43 g |
| 200 g | 200 g | 656 | 33 g | 3.4 g | 57 g |
| 250 g | 250 g | 820 | 41 g | 4.2 g | 72 g |
Makanan serupa
- Beef strips fried in oil237 kcal / 100 g
- Pork strips marinated fried in oil354 kcal / 100 g
- Beef strips marinated190 kcal / 100 g
- Pork strips fried in oil354 kcal / 100 g
- Rapeseed pork strips fried in oil304 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Reindeer201 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
Soalan tentang Beef strips, marinated, fried in oil
Berapa kalori dalam 100 g Beef strips, marinated, fried in oil?
100 g Beef strips, marinated, fried in oil mengandungi 328 kcal, dengan 17 g protein, 1.7 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 50 g Beef strips, marinated, fried in oil?
50 g Beef strips, marinated, fried in oil mengandungi 164 kcal, dengan 8.3 g protein, 0.8 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 150 g Beef strips, marinated, fried in oil?
150 g Beef strips, marinated, fried in oil mengandungi 492 kcal, dengan 25 g protein, 2.5 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 200 g Beef strips, marinated, fried in oil?
200 g Beef strips, marinated, fried in oil mengandungi 656 kcal, dengan 33 g protein, 3.4 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 250 g Beef strips, marinated, fried in oil?
250 g Beef strips, marinated, fried in oil mengandungi 820 kcal, dengan 41 g protein, 4.2 g karbohidrat dan 72 g lemak.
Sumber: Fineli (Finland) 31147 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
