Ketahui apa yang ada di pinggan anda
Beef strips, fried in oil
Kalori & fakta pemakanan
237
kalorikcal setiap 100 g
Protein25 g
Karbo0 g
Lemak15 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 237 kcal —
- Protein 25 g 51%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak tepu 2.2 g 11%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 48.2 mg 2%
- Kolesterol 62.2 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 2.9 mg 20%
- Vitamin K 20.4 µg 17%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 6.7 mg 42%
- Vitamin B6 0.49 mg 29%
- Folat (B9) 1 µg 0%
- Vitamin B12 1.3 µg 55%
Mineral
- Kalsium 10.2 mg 1%
- Zat besi 3.7 mg 20%
- Magnesium 29.7 mg 7%
- Fosforus 250 mg 20%
- Kalium 473 mg 10%
- Zink 4.5 mg 41%
- Kuprum 0.11 mg 12%
- Mangan 0.01 mg 1%
- Selenium 18.8 µg 34%
- Iodin 3.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 26 g | 0 g | 15 g |
| 50 g | 50 g | 119 | 13 g | 0 g | 7.6 g |
| 150 g | 150 g | 356 | 38 g | 0 g | 23 g |
| 200 g | 200 g | 474 | 51 g | 0 g | 30 g |
| 250 g | 250 g | 593 | 64 g | 0 g | 38 g |
Makanan serupa
- Beef strips marinated fried in oil328 kcal / 100 g
- Beef schnitzel breaded fried in oil230 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Reindeer201 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Elk154 kcal / 100 g
- Pork beef mince fried without fat293 kcal / 100 g
- Frankfurter262 kcal / 100 g
Soalan tentang Beef strips, fried in oil
Berapa kalori dalam 100 g Beef strips, fried in oil?
100 g Beef strips, fried in oil mengandungi 237 kcal, dengan 26 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Beef strips, fried in oil?
50 g Beef strips, fried in oil mengandungi 119 kcal, dengan 13 g protein, 0 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 150 g Beef strips, fried in oil?
150 g Beef strips, fried in oil mengandungi 356 kcal, dengan 38 g protein, 0 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 200 g Beef strips, fried in oil?
200 g Beef strips, fried in oil mengandungi 474 kcal, dengan 51 g protein, 0 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Beef strips, fried in oil?
250 g Beef strips, fried in oil mengandungi 593 kcal, dengan 64 g protein, 0 g karbohidrat dan 38 g lemak.
Sumber: Fineli (Finland) 29182 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
