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Beef schnitzel, breaded, fried in oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 230 kcal —
- Protein 22 g 44%
- Karbohidrat 11 g 4%
- Lemak 11 g 14%
- Lemak tepu 1.8 g 9%
- Serat 0.5 g 2%
- Gula 0.2 g —
- Natrium 330 mg 14%
- Kolesterol 78 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.5 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.37 µg 2%
- Vitamin E 2.1 mg 14%
- Vitamin K 13.5 µg 11%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.18 mg 13%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.4 mg 24%
- Folat (B9) 8.5 µg 2%
- Vitamin B12 1.2 µg 49%
Mineral
- Kalsium 16.2 mg 1%
- Zat besi 3 mg 17%
- Magnesium 27.7 mg 7%
- Fosforus 222 mg 18%
- Kalium 387 mg 8%
- Zink 3.6 mg 33%
- Kuprum 0.11 mg 12%
- Mangan 0.1 mg 4%
- Selenium 18.4 µg 33%
- Iodin 26.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 22 g | 11 g | 11 g |
| 50 g | 50 g | 115 | 11 g | 5.4 g | 5.4 g |
| 150 g | 150 g | 345 | 33 g | 16 g | 16 g |
| 200 g | 200 g | 460 | 44 g | 22 g | 22 g |
| 250 g | 250 g | 575 | 55 g | 27 g | 27 g |
Makanan serupa
- Beef schnitzel breaded223 kcal / 100 g
- Beef schnitzel breaded fried in butter218 kcal / 100 g
- Liver steak breaded188 kcal / 100 g
- Meatball lean minced beef fried in oil195 kcal / 100 g
- Chicken schnitzel breaded cheese filling235 kcal / 100 g
- Meatball beef steak mince205 kcal / 100 g
- Meet beef knuckle breaded250 kcal / 100 g
- Beef rump centre/top/bottom sirloin breaded282 kcal / 100 g
- Beef rump centre/top/bottom sirloin breaded unsalted283 kcal / 100 g
- Pork beef mince patty278 kcal / 100 g
Soalan tentang Beef schnitzel, breaded, fried in oil
Berapa kalori dalam 100 g Beef schnitzel, breaded, fried in oil?
100 g Beef schnitzel, breaded, fried in oil mengandungi 230 kcal, dengan 22 g protein, 11 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Beef schnitzel, breaded, fried in oil?
50 g Beef schnitzel, breaded, fried in oil mengandungi 115 kcal, dengan 11 g protein, 5.4 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 150 g Beef schnitzel, breaded, fried in oil?
150 g Beef schnitzel, breaded, fried in oil mengandungi 345 kcal, dengan 33 g protein, 16 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g Beef schnitzel, breaded, fried in oil?
200 g Beef schnitzel, breaded, fried in oil mengandungi 460 kcal, dengan 44 g protein, 22 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Beef schnitzel, breaded, fried in oil?
250 g Beef schnitzel, breaded, fried in oil mengandungi 575 kcal, dengan 55 g protein, 27 g karbohidrat dan 27 g lemak.
Sumber: Fineli (Finland) 29285 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
