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Chicken fillet, marinated, fried in oil
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 234 kcal —
- Protein 19 g 37%
- Karbohidrat 2.2 g 1%
- Lemak 17 g 22%
- Lemak tepu 1.6 g 8%
- Serat 0 g 0%
- Gula 1.2 g —
- Natrium 395 mg 17%
- Kolesterol 47.2 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.08 µg 0%
- Vitamin E 3.7 mg 25%
- Vitamin K 32.8 µg 27%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 6.5 mg 40%
- Vitamin B6 0.42 mg 25%
- Folat (B9) 12.9 µg 3%
- Vitamin B12 0.83 µg 35%
Mineral
- Kalsium 9.6 mg 1%
- Zat besi 0.39 mg 2%
- Magnesium 23.1 mg 6%
- Fosforus 135 mg 11%
- Kalium 317 mg 7%
- Zink 0.6 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.01 mg 0%
- Selenium 19.9 µg 36%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 19 g | 2.2 g | 17 g |
| 50 g | 50 g | 117 | 9.3 g | 1.1 g | 8.4 g |
| 150 g | 150 g | 351 | 28 g | 3.3 g | 25 g |
| 200 g | 200 g | 468 | 37 g | 4.3 g | 34 g |
| 250 g | 250 g | 585 | 47 g | 5.4 g | 42 g |
Makanan serupa
- Chicken fillet strips marinated224 kcal / 100 g
- Chicken breast without skin167 kcal / 100 g
- Pork strips marinated fried in oil354 kcal / 100 g
- Beef strips marinated fried in oil328 kcal / 100 g
- Pork cereal-fed330 kcal / 100 g
- Turkey breast187 kcal / 100 g
- Rapeseed pork strips fried in oil304 kcal / 100 g
- Bacon fillet302 kcal / 100 g
- Beef schnitzel breaded fried in oil230 kcal / 100 g
Soalan tentang Chicken fillet, marinated, fried in oil
Berapa kalori dalam 100 g Chicken fillet, marinated, fried in oil?
100 g Chicken fillet, marinated, fried in oil mengandungi 234 kcal, dengan 19 g protein, 2.2 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 50 g Chicken fillet, marinated, fried in oil?
50 g Chicken fillet, marinated, fried in oil mengandungi 117 kcal, dengan 9.3 g protein, 1.1 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 150 g Chicken fillet, marinated, fried in oil?
150 g Chicken fillet, marinated, fried in oil mengandungi 351 kcal, dengan 28 g protein, 3.3 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 200 g Chicken fillet, marinated, fried in oil?
200 g Chicken fillet, marinated, fried in oil mengandungi 468 kcal, dengan 37 g protein, 4.3 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 250 g Chicken fillet, marinated, fried in oil?
250 g Chicken fillet, marinated, fried in oil mengandungi 585 kcal, dengan 47 g protein, 5.4 g karbohidrat dan 42 g lemak.
Sumber: Fineli (Finland) 33363 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
