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Chicken breast without skin, fried
Kalori & fakta pemakanan
167
kalorikcal setiap 100 g
Protein26 g
Karbo0 g
Lemak6.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 167 kcal —
- Protein 26 g 53%
- Karbohidrat 0 g 0%
- Lemak 6.7 g 9%
- Lemak tepu 1.5 g 8%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 545 mg 24%
- Kolesterol 68.2 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.1 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.33 µg 2%
- Vitamin E 1.6 mg 11%
- Vitamin K 22.3 µg 19%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 9.2 mg 57%
- Vitamin B6 0.6 mg 35%
- Folat (B9) 13.8 µg 3%
- Vitamin B12 0.94 µg 39%
Mineral
- Kalsium 9.7 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 31.2 mg 7%
- Fosforus 190 mg 15%
- Kalium 449 mg 10%
- Zink 0.85 mg 8%
- Kuprum 0.03 mg 3%
- Mangan 0.01 mg 0%
- Selenium 28.3 µg 51%
- Iodin 39.1 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 27 g | 0 g | 6.7 g |
| 50 g | 50 g | 84 | 13 g | 0 g | 3.4 g |
| 150 g | 150 g | 251 | 40 g | 0 g | 10 g |
| 200 g | 200 g | 334 | 53 g | 0 g | 14 g |
| 250 g | 250 g | 418 | 66 g | 0 g | 17 g |
Makanan serupa
- Chicken breast without skin in soy oil214 kcal / 100 g
- Chicken breast with skin215 kcal / 100 g
- Chicken fillet marinated fried in oil234 kcal / 100 g
- Turkey breast187 kcal / 100 g
- Pork chop without lard266 kcal / 100 g
- Pork fillet tenderloin168 kcal / 100 g
- Beef sirloin steak172 kcal / 100 g
- Beef tenderloin196 kcal / 100 g
- Bacon fillet302 kcal / 100 g
- Frankfurter fried without fat235 kcal / 100 g
Soalan tentang Chicken breast without skin, fried
Berapa kalori dalam 100 g Chicken breast without skin, fried?
100 g Chicken breast without skin, fried mengandungi 167 kcal, dengan 27 g protein, 0 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Chicken breast without skin, fried?
50 g Chicken breast without skin, fried mengandungi 84 kcal, dengan 13 g protein, 0 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Chicken breast without skin, fried?
150 g Chicken breast without skin, fried mengandungi 251 kcal, dengan 40 g protein, 0 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Chicken breast without skin, fried?
200 g Chicken breast without skin, fried mengandungi 334 kcal, dengan 53 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Chicken breast without skin, fried?
250 g Chicken breast without skin, fried mengandungi 418 kcal, dengan 66 g protein, 0 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 7530 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
