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Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 256 kcal —
- Protein 19 g 37%
- Kulhydrat 8 g 3%
- Fedt 16 g 21%
- Mættet fedt 1,5 g 7%
- Kostfibre 1,1 g 4%
- Sukkerarter 0,2 g —
- Natrium 153 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 0,52 µg 3%
- E-vitamin 2,6 mg 17%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 6,9 mg 43%
- B6-vitamin 0,5 mg 29%
- Folat (B9) 10 µg 3%
- B12-vitamin 1,1 µg 46%
Mineraler
- Calcium 56 mg 4%
- Jern 0,32 mg 2%
- Fosfor 300 mg 24%
- Kalium 420 mg 9%
- Zink 0,36 mg 3%
- Selen 39 µg 71%
- Jod 25 µg 17%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9,3 g | 4 g | 8,2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Lignende madvarer
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Spørgsmål om Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Hvor mange kalorier er der i 100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 256 kcal, 19 g protein, 8 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 128 kcal, 9,3 g protein, 4 g kulhydrat og 8,2 g fedt.
Hvor mange kalorier er der i 150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 384 kcal, 28 g protein, 12 g kulhydrat og 25 g fedt.
Hvor mange kalorier er der i 200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 512 kcal, 37 g protein, 16 g kulhydrat og 33 g fedt.
Hvor mange kalorier er der i 250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 640 kcal, 46 g protein, 20 g kulhydrat og 41 g fedt.
Kilde: FOODfiles (New Zealand) K1040 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
