Få styr på, hvad der er på din tallerken
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 223 kcal —
- Protein 23 g 45%
- Kulhydrat 8,2 g 3%
- Fedt 11 g 14%
- Mættet fedt 1,3 g 7%
- Kostfibre 1,5 g 5%
- Sukkerarter 0,7 g —
- Natrium 74 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 4 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 4,4 µg 22%
- E-vitamin 1,8 mg 12%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 9,1 mg 57%
- B6-vitamin 0,92 mg 54%
- Folat (B9) 14 µg 4%
- B12-vitamin 8,4 µg 350%
Mineraler
- Calcium 11 mg 1%
- Jern 1,4 mg 8%
- Fosfor 240 mg 19%
- Kalium 380 mg 8%
- Zink 0,65 mg 6%
- Selen 38 µg 69%
- Jod 37 µg 25%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8,2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4,1 g | 5,4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Lignende madvarer
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Spørgsmål om Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Hvor mange kalorier er der i 100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil indeholder 223 kcal, 23 g protein, 8,2 g kulhydrat og 11 g fedt.
Hvor mange kalorier er der i 50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil indeholder 112 kcal, 11 g protein, 4,1 g kulhydrat og 5,4 g fedt.
Hvor mange kalorier er der i 150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil indeholder 335 kcal, 34 g protein, 12 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil indeholder 446 kcal, 45 g protein, 16 g kulhydrat og 22 g fedt.
Hvor mange kalorier er der i 250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil indeholder 558 kcal, 57 g protein, 21 g kulhydrat og 27 g fedt.
Kilde: FOODfiles (New Zealand) K1059 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
