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Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 192 kcal —
- Protein 18 g 36%
- Kulhydrat 10 g 4%
- Fedt 8,2 g 11%
- Mættet fedt 0,9 g 4%
- Kostfibre 1,9 g 7%
- Sukkerarter 1 g —
- Natrium 87 mg 4%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 12 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0,61 µg 3%
- E-vitamin 1,6 mg 11%
- Thiamin (B1) 0,35 mg 29%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 7,1 mg 44%
- B6-vitamin 0,31 mg 18%
- Folat (B9) 20 µg 5%
- B12-vitamin 1,1 µg 46%
Mineraler
- Calcium 16 mg 1%
- Jern 0,54 mg 3%
- Fosfor 230 mg 18%
- Kalium 430 mg 9%
- Zink 0,46 mg 4%
- Selen 32 µg 58%
- Jod 20 µg 13%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 18 g | 10 g | 8,2 g |
| 50 g | 50 g | 96 | 9,1 g | 5,2 g | 4,1 g |
| 150 g | 150 g | 288 | 27 g | 16 g | 12 g |
| 200 g | 200 g | 384 | 36 g | 21 g | 16 g |
| 250 g | 250 g | 480 | 45 g | 26 g | 21 g |
Lignende madvarer
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Spørgsmål om Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Hvor mange kalorier er der i 100 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
100 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil indeholder 192 kcal, 18 g protein, 10 g kulhydrat og 8,2 g fedt.
Hvor mange kalorier er der i 50 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
50 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil indeholder 96 kcal, 9,1 g protein, 5,2 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 150 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
150 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil indeholder 288 kcal, 27 g protein, 16 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 200 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
200 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil indeholder 384 kcal, 36 g protein, 21 g kulhydrat og 16 g fedt.
Hvor mange kalorier er der i 250 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil?
250 g Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil indeholder 480 kcal, 45 g protein, 26 g kulhydrat og 21 g fedt.
Kilde: FOODfiles (New Zealand) K1041 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
