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Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 132 kcal —
- Protein 28 g 56%
- Kulhydrat 0 g 0%
- Fedt 2 g 3%
- Mættet fedt 0,4 g 2%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 61 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 4 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 1,7 µg 9%
- E-vitamin 0,98 mg 7%
- Thiamin (B1) 0,26 mg 22%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 12 mg 75%
- B6-vitamin 1,7 mg 100%
- Folat (B9) 14 µg 4%
- B12-vitamin 3,8 µg 158%
Mineraler
- Calcium 5 mg 0%
- Jern 0,76 mg 4%
- Fosfor 310 mg 25%
- Kalium 510 mg 11%
- Zink 0,44 mg 4%
- Selen 62 µg 113%
- Jod 43 µg 29%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Lignende madvarer
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Spørgsmål om Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Hvor mange kalorier er der i 100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
100 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil indeholder 132 kcal, 28 g protein, 0 g kulhydrat og 2 g fedt.
Hvor mange kalorier er der i 50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
50 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil indeholder 66 kcal, 14 g protein, 0 g kulhydrat og 1 g fedt.
Hvor mange kalorier er der i 150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
150 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil indeholder 198 kcal, 42 g protein, 0 g kulhydrat og 3 g fedt.
Hvor mange kalorier er der i 200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
200 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil indeholder 264 kcal, 56 g protein, 0 g kulhydrat og 4,1 g fedt.
Hvor mange kalorier er der i 250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil?
250 g Kingfish, fillet, flesh, fresh, pan-fried with canola oil indeholder 330 kcal, 70 g protein, 0 g kulhydrat og 5,1 g fedt.
Kilde: FOODfiles (New Zealand) K1067 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
