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Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 124 kcal —
- Protein 24 g 49%
- Kulhydrat 0 g 0%
- Fedt 2,8 g 4%
- Mættet fedt 0,3 g 2%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 370 mg 16%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 1 µg 5%
- E-vitamin 0,45 mg 3%
- Thiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 11 mg 69%
- B6-vitamin 0,66 mg 39%
- Folat (B9) 6 µg 2%
- B12-vitamin 1,3 µg 54%
Mineraler
- Calcium 9 mg 1%
- Jern 0,18 mg 1%
- Fosfor 260 mg 21%
- Kalium 500 mg 11%
- Zink 0,31 mg 3%
- Selen 51 µg 93%
- Jod 24 µg 16%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 24 g | 0 g | 2,8 g |
| 50 g | 50 g | 62 | 12 g | 0 g | 1,4 g |
| 150 g | 150 g | 186 | 37 g | 0 g | 4,2 g |
| 200 g | 200 g | 248 | 49 g | 0 g | 5,6 g |
| 250 g | 250 g | 310 | 61 g | 0 g | 7 g |
Lignende madvarer
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Gurnard fillet flesh poached or simmered110 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Spørgsmål om Gurnard, fillet, flesh, fresh, pan-fried with canola oil
Hvor mange kalorier er der i 100 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
100 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil indeholder 124 kcal, 24 g protein, 0 g kulhydrat og 2,8 g fedt.
Hvor mange kalorier er der i 50 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
50 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil indeholder 62 kcal, 12 g protein, 0 g kulhydrat og 1,4 g fedt.
Hvor mange kalorier er der i 150 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
150 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil indeholder 186 kcal, 37 g protein, 0 g kulhydrat og 4,2 g fedt.
Hvor mange kalorier er der i 200 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
200 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil indeholder 248 kcal, 49 g protein, 0 g kulhydrat og 5,6 g fedt.
Hvor mange kalorier er der i 250 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil?
250 g Gurnard, fillet, flesh, fresh, pan-fried with canola oil indeholder 310 kcal, 61 g protein, 0 g kulhydrat og 7 g fedt.
Kilde: FOODfiles (New Zealand) K1046 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
