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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 277 kcal —
- Protein 20 g 40%
- Kulhydrat 9 g 3%
- Fedt 18 g 23%
- Mættet fedt 1,6 g 8%
- Kostfibre 0,5 g 2%
- Sukkerarter 0,2 g —
- Natrium 154 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 3,1 µg 16%
- E-vitamin 2,3 mg 15%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 9,4 mg 59%
- B6-vitamin 0,83 mg 49%
- Folat (B9) 8 µg 2%
- B12-vitamin 5,2 µg 217%
Mineraler
- Calcium 60 mg 5%
- Jern 1,1 mg 6%
- Fosfor 290 mg 23%
- Kalium 350 mg 7%
- Zink 0,49 mg 4%
- Selen 36 µg 65%
- Jod 23 µg 15%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 20 g | 9 g | 18 g |
| 50 g | 50 g | 139 | 10 g | 4,5 g | 9 g |
| 150 g | 150 g | 416 | 30 g | 14 g | 27 g |
| 200 g | 200 g | 554 | 40 g | 18 g | 36 g |
| 250 g | 250 g | 693 | 50 g | 23 g | 45 g |
Lignende madvarer
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
Spørgsmål om Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil
Hvor mange kalorier er der i 100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 277 kcal, 20 g protein, 9 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 139 kcal, 10 g protein, 4,5 g kulhydrat og 9 g fedt.
Hvor mange kalorier er der i 150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 416 kcal, 30 g protein, 14 g kulhydrat og 27 g fedt.
Hvor mange kalorier er der i 200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 554 kcal, 40 g protein, 18 g kulhydrat og 36 g fedt.
Hvor mange kalorier er der i 250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?
250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil indeholder 693 kcal, 50 g protein, 23 g kulhydrat og 45 g fedt.
Kilde: FOODfiles (New Zealand) K1056 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
