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Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 234 kcal —
- Protein 23 g 46%
- Kulhydrat 7,4 g 3%
- Fedt 12 g 16%
- Mættet fedt 1 g 5%
- Kostfibre 1,8 g 6%
- Sukkerarter 0,2 g —
- Natrium 154 mg 7%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 8 µg 1%
- C-vitamin 0 mg 0%
- D-vitamin 0 µg 0%
- E-vitamin 2 mg 13%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 9,4 mg 59%
- B6-vitamin 0,54 mg 32%
- Folat (B9) 1 µg 0%
- B12-vitamin 0,06 µg 3%
Mineraler
- Calcium 51 mg 4%
- Jern 0,32 mg 2%
- Fosfor 290 mg 23%
- Kalium 370 mg 8%
- Zink 0,33 mg 3%
- Selen 32 µg 58%
- Jod 8,1 µg 5%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7,4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3,7 g | 6,1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Lignende madvarer
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Spørgsmål om Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Hvor mange kalorier er der i 100 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
100 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil indeholder 234 kcal, 23 g protein, 7,4 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 50 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
50 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil indeholder 117 kcal, 12 g protein, 3,7 g kulhydrat og 6,1 g fedt.
Hvor mange kalorier er der i 150 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
150 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil indeholder 351 kcal, 35 g protein, 11 g kulhydrat og 18 g fedt.
Hvor mange kalorier er der i 200 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
200 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil indeholder 468 kcal, 46 g protein, 15 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 250 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil?
250 g Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil indeholder 585 kcal, 58 g protein, 19 g kulhydrat og 30 g fedt.
Kilde: FOODfiles (New Zealand) K1049 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
