Få styr på, hvad der er på din tallerken
Kahawai, fillet, flesh, fresh, baked with canola oil
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 131 kcal —
- Protein 28 g 55%
- Kulhydrat 0 g 0%
- Fedt 2,1 g 3%
- Mættet fedt 0,6 g 3%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 68 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 0 µg 0%
- C-vitamin 0 mg 0%
- D-vitamin 5,4 µg 27%
- E-vitamin 0,45 mg 3%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 13 mg 81%
- B6-vitamin 1,3 mg 76%
- Folat (B9) 10 µg 3%
- B12-vitamin 4,4 µg 183%
Mineraler
- Calcium 74 mg 6%
- Jern 1,3 mg 7%
- Fosfor 320 mg 26%
- Kalium 460 mg 10%
- Zink 0,43 mg 4%
- Selen 58 µg 105%
- Jod 39 µg 26%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2,1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1,1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3,2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4,2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5,3 g |
Lignende madvarer
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Spørgsmål om Kahawai, fillet, flesh, fresh, baked with canola oil
Hvor mange kalorier er der i 100 g Kahawai, fillet, flesh, fresh, baked with canola oil?
100 g Kahawai, fillet, flesh, fresh, baked with canola oil indeholder 131 kcal, 28 g protein, 0 g kulhydrat og 2,1 g fedt.
Hvor mange kalorier er der i 50 g Kahawai, fillet, flesh, fresh, baked with canola oil?
50 g Kahawai, fillet, flesh, fresh, baked with canola oil indeholder 66 kcal, 14 g protein, 0 g kulhydrat og 1,1 g fedt.
Hvor mange kalorier er der i 150 g Kahawai, fillet, flesh, fresh, baked with canola oil?
150 g Kahawai, fillet, flesh, fresh, baked with canola oil indeholder 197 kcal, 42 g protein, 0 g kulhydrat og 3,2 g fedt.
Hvor mange kalorier er der i 200 g Kahawai, fillet, flesh, fresh, baked with canola oil?
200 g Kahawai, fillet, flesh, fresh, baked with canola oil indeholder 262 kcal, 55 g protein, 0 g kulhydrat og 4,2 g fedt.
Hvor mange kalorier er der i 250 g Kahawai, fillet, flesh, fresh, baked with canola oil?
250 g Kahawai, fillet, flesh, fresh, baked with canola oil indeholder 328 kcal, 69 g protein, 0 g kulhydrat og 5,3 g fedt.
Kilde: FOODfiles (New Zealand) K1055 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
