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Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 294 kcal —
- Protein 21 g 41%
- Kulhydrat 0 g 0%
- Fedt 24 g 31%
- Mættet fedt 5 g 25%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 53 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 53 µg 6%
- C-vitamin 0 mg 0%
- D-vitamin 27 µg 135%
- E-vitamin 4,3 mg 29%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 10 mg 63%
- B6-vitamin 0,7 mg 41%
- Folat (B9) 0 µg 0%
- B12-vitamin 1,9 µg 79%
Mineraler
- Calcium 7 mg 1%
- Jern 0,18 mg 1%
- Fosfor 230 mg 18%
- Kalium 360 mg 8%
- Zink 0,36 mg 3%
- Selen 15 µg 27%
- Jod 2,9 µg 2%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 21 g | 0 g | 24 g |
| 50 g | 50 g | 147 | 10 g | 0 g | 12 g |
| 150 g | 150 g | 441 | 31 g | 0 g | 36 g |
| 200 g | 200 g | 588 | 41 g | 0 g | 48 g |
| 250 g | 250 g | 735 | 51 g | 0 g | 60 g |
Lignende madvarer
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Salmon king fillet skin & bones removed new zealand308 kcal / 100 g
- Orange roughy flesh175 kcal / 100 g
- Snapper fillet flesh baked without oil116 kcal / 100 g
- Saltwater salmon no skin without oil unsalted234 kcal / 100 g
- Saltwater salmon with skin without oil unsalted222 kcal / 100 g
- Flounder flesh127 kcal / 100 g
- Kahawai fillet flesh baked with canola oil131 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
Spørgsmål om Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand
Hvor mange kalorier er der i 100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand indeholder 294 kcal, 21 g protein, 0 g kulhydrat og 24 g fedt.
Hvor mange kalorier er der i 50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand indeholder 147 kcal, 10 g protein, 0 g kulhydrat og 12 g fedt.
Hvor mange kalorier er der i 150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand indeholder 441 kcal, 31 g protein, 0 g kulhydrat og 36 g fedt.
Hvor mange kalorier er der i 200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand indeholder 588 kcal, 41 g protein, 0 g kulhydrat og 48 g fedt.
Hvor mange kalorier er der i 250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, baked without fat, no salt added, New Zealand indeholder 735 kcal, 51 g protein, 0 g kulhydrat og 60 g fedt.
Kilde: FOODfiles (New Zealand) K1018 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
