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Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 308 kcal —
- Protein 19 g 38%
- Kulhydrat 0 g 0%
- Fedt 26 g 33%
- Mættet fedt 4,8 g 24%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 48 mg 2%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 45 µg 5%
- C-vitamin 0 mg 0%
- D-vitamin 26 µg 130%
- E-vitamin 4,1 mg 27%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 8 mg 50%
- B6-vitamin 0,56 mg 33%
- Folat (B9) 0 µg 0%
- B12-vitamin 1,8 µg 75%
Mineraler
- Calcium 7 mg 1%
- Jern 0,17 mg 1%
- Fosfor 200 mg 16%
- Kalium 310 mg 7%
- Zink 0,34 mg 3%
- Selen 14 µg 25%
- Jod 2,8 µg 2%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9,6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Lignende madvarer
- Salmon king fillet skin & bones removed new zealand261 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Spørgsmål om Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Hvor mange kalorier er der i 100 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
100 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand indeholder 308 kcal, 19 g protein, 0 g kulhydrat og 26 g fedt.
Hvor mange kalorier er der i 50 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
50 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand indeholder 154 kcal, 9,6 g protein, 0 g kulhydrat og 13 g fedt.
Hvor mange kalorier er der i 150 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
150 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand indeholder 462 kcal, 29 g protein, 0 g kulhydrat og 39 g fedt.
Hvor mange kalorier er der i 200 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
200 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand indeholder 616 kcal, 38 g protein, 0 g kulhydrat og 52 g fedt.
Hvor mange kalorier er der i 250 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand?
250 g Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand indeholder 770 kcal, 48 g protein, 0 g kulhydrat og 65 g fedt.
Kilde: FOODfiles (New Zealand) K1019 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
