식탁에 무엇이 올라왔는지 확인하세요
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 127 kcal —
- 단백질 5.3 g 11%
- 탄수화물 9.7 g 4%
- 지방 7.1 g 9%
- 포화지방 1.4 g 7%
- 식이섬유 1.4 g 5%
- 당류 1.3 g —
- 나트륨 307 mg 13%
- 콜레스테롤 12 mg 4%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 77 µg 9%
- 비타민 C 6.4 mg 7%
- 비타민 D 0.1 µg 1%
- 비타민 E 1.2 mg 8%
- 비타민 K 18.4 µg 15%
- 티아민(B1) 0.06 mg 5%
- 리보플라빈(B2) 0.05 mg 4%
- 나이아신(B3) 1.3 mg 8%
- 비타민 B6 0.18 mg 11%
- 엽산(B9) 11 µg 3%
- 비타민 B12 0.25 µg 10%
- 콜린 25.2 mg 5%
미네랄
- 칼슘 23 mg 2%
- 철 0.57 mg 3%
- 마그네슘 14 mg 3%
- 인 60 mg 5%
- 칼륨 217 mg 5%
- 아연 0.85 mg 8%
- 구리 0.09 mg 10%
- 셀레늄 4.9 µg 9%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5.3 g | 9.7 g | 7.1 g |
| 1회 제공량 | 252 g | 320 | 13 g | 25 g | 18 g |
| 2회 제공량 | 504 g | 640 | 27 g | 49 g | 36 g |
| ½회 제공량 | 126 g | 160 | 6.7 g | 12 g | 8.9 g |
| 3회 제공량 | 756 g | 960 | 40 g | 74 g | 53 g |
| 4회 제공량 | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2.6 g | 4.9 g | 3.5 g |
| 150 g | 150 g | 191 | 7.9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
비슷한 식품
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 관련 질문
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 100 g에는 127 kcal, 단백질 5.3 g, 탄수화물 9.7 g, 지방 7.1 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1회 제공량 (252 g)에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 1회 제공량 (252 g)에는 320 kcal, 단백질 13 g, 탄수화물 25 g, 지방 18 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2회 제공량 (504 g)에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 2회 제공량 (504 g)에는 640 kcal, 단백질 27 g, 탄수화물 49 g, 지방 36 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½회 제공량 (126 g)에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce ½회 제공량 (126 g)에는 160 kcal, 단백질 6.7 g, 탄수화물 12 g, 지방 8.9 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3회 제공량 (756 g)에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 3회 제공량 (756 g)에는 960 kcal, 단백질 40 g, 탄수화물 74 g, 지방 53 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4회 제공량 (1008 g)에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 4회 제공량 (1008 g)에는 1280 kcal, 단백질 53 g, 탄수화물 98 g, 지방 71 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 50 g에는 64 kcal, 단백질 2.6 g, 탄수화물 4.9 g, 지방 3.5 g이 들어 있습니다.
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g에는 칼로리가 얼마나 들어 있나요?
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce 150 g에는 191 kcal, 단백질 7.9 g, 탄수화물 15 g, 지방 11 g이 들어 있습니다.
출처: FNDDS (USDA) 27311610 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
