Tiedä, mitä lautasellasi on
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 159 kcal —
- Proteiini 7,1 g 14%
- Hiilihydraatit 12 g 4%
- Rasva 8,7 g 11%
- Tyydyttynyt rasva 1,7 g 9%
- Kuitu 1,3 g 5%
- Sokerit 2 g —
- Natrium 369 mg 16%
- Kolesteroli 21 mg 7%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 183 µg 20%
- C-vitamiini 5,3 mg 6%
- D-vitamiini 0 µg 0%
- E-vitamiini 1,2 mg 8%
- K-vitamiini 20,8 µg 17%
- Tiamiini (B1) 0,11 mg 9%
- Riboflaviini (B2) 0,11 mg 9%
- Niasiini (B3) 2,4 mg 15%
- B6-vitamiini 0,1 mg 6%
- Folaatti (B9) 33 µg 8%
- B12-vitamiini 0,08 µg 3%
- Koliini 18,7 mg 3%
Kivennäisaineet
- Kalsium 30 mg 2%
- Rauta 0,86 mg 5%
- Magnesium 14 mg 3%
- Fosfori 78 mg 6%
- Kalium 135 mg 3%
- Sinkki 0,52 mg 5%
- Kupari 0,07 mg 7%
- Seleeni 11,9 µg 22%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7,1 g | 12 g | 8,7 g |
| 1 annos | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 annosta | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ annosta | 81 g | 129 | 5,8 g | 9,7 g | 7,1 g |
| 3 annosta | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 annosta | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3,6 g | 6 g | 4,4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
Samankaltaiset ruoat
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 100 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 159 kcal, 7,1 g proteiinia, 12 g hiilihydraatteja ja 8,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (162 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 1 annos (162 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 258 kcal, 12 g proteiinia, 19 g hiilihydraatteja ja 14 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (324 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 2 annosta (324 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 515 kcal, 23 g proteiinia, 39 g hiilihydraatteja ja 28 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (81 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä ½ annosta (81 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 129 kcal, 5,8 g proteiinia, 9,7 g hiilihydraatteja ja 7,1 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (486 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 3 annosta (486 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 773 kcal, 35 g proteiinia, 58 g hiilihydraatteja ja 43 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (648 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 4 annosta (648 g) ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 1030 kcal, 46 g proteiinia, 78 g hiilihydraatteja ja 57 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 50 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 80 kcal, 3,6 g proteiinia, 6 g hiilihydraatteja ja 4,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Määrä 150 g ruokaa Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sisältää 239 kcal, 11 g proteiinia, 18 g hiilihydraatteja ja 13 g rasvaa.
Lähde: FNDDS (USDA) 27347200 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
