Tiedä, mitä lautasellasi on
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 127 kcal —
- Proteiini 5,3 g 11%
- Hiilihydraatit 9,7 g 4%
- Rasva 7,1 g 9%
- Tyydyttynyt rasva 1,4 g 7%
- Kuitu 1,4 g 5%
- Sokerit 1,3 g —
- Natrium 307 mg 13%
- Kolesteroli 12 mg 4%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 77 µg 9%
- C-vitamiini 6,4 mg 7%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 1,2 mg 8%
- K-vitamiini 18,4 µg 15%
- Tiamiini (B1) 0,06 mg 5%
- Riboflaviini (B2) 0,05 mg 4%
- Niasiini (B3) 1,3 mg 8%
- B6-vitamiini 0,18 mg 11%
- Folaatti (B9) 11 µg 3%
- B12-vitamiini 0,25 µg 10%
- Koliini 25,2 mg 5%
Kivennäisaineet
- Kalsium 23 mg 2%
- Rauta 0,57 mg 3%
- Magnesium 14 mg 3%
- Fosfori 60 mg 5%
- Kalium 217 mg 5%
- Sinkki 0,85 mg 8%
- Kupari 0,09 mg 10%
- Seleeni 4,9 µg 9%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,3 g | 9,7 g | 7,1 g |
| 1 annos | 252 g | 320 | 13 g | 25 g | 18 g |
| 2 annosta | 504 g | 640 | 27 g | 49 g | 36 g |
| ½ annosta | 126 g | 160 | 6,7 g | 12 g | 8,9 g |
| 3 annosta | 756 g | 960 | 40 g | 74 g | 53 g |
| 4 annosta | 1008 g | 1280 | 53 g | 98 g | 71 g |
| 50 g | 50 g | 64 | 2,6 g | 4,9 g | 3,5 g |
| 150 g | 150 g | 191 | 7,9 g | 15 g | 11 g |
| 200 g | 200 g | 254 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 318 | 13 g | 24 g | 18 g |
Samankaltaiset ruoat
- Beef potatoes127 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce129 kcal / 100 g
Kysymyksiä ruoasta Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 127 kcal, 5,3 g proteiinia, 9,7 g hiilihydraatteja ja 7,1 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (252 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 320 kcal, 13 g proteiinia, 25 g hiilihydraatteja ja 18 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 640 kcal, 27 g proteiinia, 49 g hiilihydraatteja ja 36 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 160 kcal, 6,7 g proteiinia, 12 g hiilihydraatteja ja 8,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 960 kcal, 40 g proteiinia, 74 g hiilihydraatteja ja 53 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1280 kcal, 53 g proteiinia, 98 g hiilihydraatteja ja 71 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 64 kcal, 2,6 g proteiinia, 4,9 g hiilihydraatteja ja 3,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 191 kcal, 7,9 g proteiinia, 15 g hiilihydraatteja ja 11 g rasvaa.
Lähde: FNDDS (USDA) 27311610 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
