Tiedä, mitä lautasellasi on
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 129 kcal —
- Proteiini 7,5 g 15%
- Hiilihydraatit 10 g 4%
- Rasva 5,9 g 8%
- Tyydyttynyt rasva 2,5 g 13%
- Kuitu 1,4 g 5%
- Sokerit 1 g —
- Natrium 343 mg 15%
- Kolesteroli 26 mg 9%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 104 µg 12%
- C-vitamiini 7,3 mg 8%
- D-vitamiini 0,3 µg 2%
- E-vitamiini 0,47 mg 3%
- K-vitamiini 11,3 µg 9%
- Tiamiini (B1) 0,07 mg 6%
- Riboflaviini (B2) 0,11 mg 8%
- Niasiini (B3) 1,8 mg 11%
- B6-vitamiini 0,19 mg 11%
- Folaatti (B9) 14 µg 4%
- B12-vitamiini 0,14 µg 6%
- Koliini 18,6 mg 3%
Kivennäisaineet
- Kalsium 96 mg 7%
- Rauta 0,44 mg 2%
- Magnesium 20 mg 5%
- Fosfori 120 mg 10%
- Kalium 255 mg 5%
- Sinkki 0,74 mg 7%
- Kupari 0,1 mg 11%
- Seleeni 5,3 µg 10%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 7,5 g | 10 g | 5,9 g |
| 1 annos | 252 g | 325 | 19 g | 26 g | 15 g |
| 2 annosta | 504 g | 650 | 38 g | 52 g | 30 g |
| ½ annosta | 126 g | 163 | 9,5 g | 13 g | 7,5 g |
| 3 annosta | 756 g | 975 | 57 g | 78 g | 45 g |
| 4 annosta | 1008 g | 1300 | 76 g | 104 g | 60 g |
| 50 g | 50 g | 65 | 3,8 g | 5,2 g | 3 g |
| 150 g | 150 g | 194 | 11 g | 16 g | 8,9 g |
| 200 g | 200 g | 258 | 15 g | 21 g | 12 g |
| 250 g | 250 g | 323 | 19 g | 26 g | 15 g |
Samankaltaiset ruoat
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy123 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 100 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 129 kcal, 7,5 g proteiinia, 10 g hiilihydraatteja ja 5,9 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 325 kcal, 19 g proteiinia, 26 g hiilihydraatteja ja 15 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 650 kcal, 38 g proteiinia, 52 g hiilihydraatteja ja 30 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 163 kcal, 9,5 g proteiinia, 13 g hiilihydraatteja ja 7,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 975 kcal, 57 g proteiinia, 78 g hiilihydraatteja ja 45 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 1300 kcal, 76 g proteiinia, 104 g hiilihydraatteja ja 60 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 50 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 65 kcal, 3,8 g proteiinia, 5,2 g hiilihydraatteja ja 3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Määrä 150 g ruokaa Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sisältää 194 kcal, 11 g proteiinia, 16 g hiilihydraatteja ja 8,9 g rasvaa.
Lähde: FNDDS (USDA) 27341045 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
