Tiedä, mitä lautasellasi on
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 128 kcal —
- Proteiini 5,3 g 11%
- Hiilihydraatit 11 g 4%
- Rasva 6,7 g 9%
- Tyydyttynyt rasva 1,3 g 7%
- Kuitu 1,3 g 5%
- Sokerit 1,3 g —
- Natrium 303 mg 13%
- Kolesteroli 12 mg 4%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 8 µg 1%
- C-vitamiini 3,6 mg 4%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 0,96 mg 6%
- K-vitamiini 13 µg 11%
- Tiamiini (B1) 0,06 mg 5%
- Riboflaviini (B2) 0,06 mg 4%
- Niasiini (B3) 1,4 mg 9%
- B6-vitamiini 0,18 mg 11%
- Folaatti (B9) 10 µg 3%
- B12-vitamiini 0,25 µg 10%
- Koliini 26,1 mg 5%
Kivennäisaineet
- Kalsium 21 mg 2%
- Rauta 0,57 mg 3%
- Magnesium 16 mg 4%
- Fosfori 62 mg 5%
- Kalium 223 mg 5%
- Sinkki 0,87 mg 8%
- Kupari 0,09 mg 10%
- Seleeni 4,9 µg 9%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 annos | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 annosta | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ annosta | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 annosta | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 annosta | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Samankaltaiset ruoat
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Kysymyksiä ruoasta Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 128 kcal, 5,3 g proteiinia, 11 g hiilihydraatteja ja 6,7 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (252 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 323 kcal, 13 g proteiinia, 27 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 645 kcal, 27 g proteiinia, 55 g hiilihydraatteja ja 34 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 161 kcal, 6,7 g proteiinia, 14 g hiilihydraatteja ja 8,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 968 kcal, 40 g proteiinia, 82 g hiilihydraatteja ja 51 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1290 kcal, 54 g proteiinia, 110 g hiilihydraatteja ja 67 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 64 kcal, 2,7 g proteiinia, 5,4 g hiilihydraatteja ja 3,3 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 192 kcal, 8 g proteiinia, 16 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 27311620 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
