Tiedä, mitä lautasellasi on
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorit ja ravintoarvot
Ravintoarvot
Per 100 g% RI- Kalorit 126 kcal —
- Proteiini 4,8 g 10%
- Hiilihydraatit 11 g 4%
- Rasva 6,8 g 9%
- Tyydyttynyt rasva 1,1 g 6%
- Kuitu 1,3 g 5%
- Sokerit 1,3 g —
- Natrium 338 mg 15%
- Kolesteroli 14 mg 5%
Vitamiinit ja kivennäisaineet
Per 100 g% RIVitamiinit
- A-vitamiini 9 µg 1%
- C-vitamiini 3,6 mg 4%
- D-vitamiini 0,1 µg 1%
- E-vitamiini 1 mg 7%
- K-vitamiini 13,2 µg 11%
- Tiamiini (B1) 0,06 mg 5%
- Riboflaviini (B2) 0,06 mg 4%
- Niasiini (B3) 1,7 mg 10%
- B6-vitamiini 0,16 mg 9%
- Folaatti (B9) 10 µg 3%
- B12-vitamiini 0,09 µg 4%
- Koliini 20 mg 4%
Kivennäisaineet
- Kalsium 22 mg 2%
- Rauta 0,35 mg 2%
- Magnesium 16 mg 4%
- Fosfori 67 mg 5%
- Kalium 225 mg 5%
- Sinkki 0,43 mg 4%
- Kupari 0,09 mg 10%
- Seleeni 4 µg 7%
Kalorit annosta kohti
| Annos | Paino | Kalorit | Proteiini | HH | Rasva |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 11 g | 6,8 g |
| 1 annos | 252 g | 318 | 12 g | 27 g | 17 g |
| 2 annosta | 504 g | 635 | 24 g | 55 g | 34 g |
| ½ annosta | 126 g | 159 | 6,1 g | 14 g | 8,5 g |
| 3 annosta | 756 g | 953 | 37 g | 82 g | 51 g |
| 4 annosta | 1008 g | 1270 | 49 g | 109 g | 68 g |
| 50 g | 50 g | 63 | 2,4 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 189 | 7,3 g | 16 g | 10 g |
| 200 g | 200 g | 252 | 9,7 g | 22 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 27 g | 17 g |
Samankaltaiset ruoat
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce133 kcal / 100 g
- Beef potatoes128 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Kysymyksiä ruoasta Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kuinka paljon kaloreita on määrässä 100 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 100 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 126 kcal, 4,8 g proteiinia, 11 g hiilihydraatteja ja 6,8 g rasvaa.
Kuinka paljon kaloreita on määrässä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 1 annos (252 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 318 kcal, 12 g proteiinia, 27 g hiilihydraatteja ja 17 g rasvaa.
Kuinka paljon kaloreita on määrässä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 2 annosta (504 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 635 kcal, 24 g proteiinia, 55 g hiilihydraatteja ja 34 g rasvaa.
Kuinka paljon kaloreita on määrässä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä ½ annosta (126 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 159 kcal, 6,1 g proteiinia, 14 g hiilihydraatteja ja 8,5 g rasvaa.
Kuinka paljon kaloreita on määrässä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 3 annosta (756 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 953 kcal, 37 g proteiinia, 82 g hiilihydraatteja ja 51 g rasvaa.
Kuinka paljon kaloreita on määrässä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 4 annosta (1008 g) ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 1270 kcal, 49 g proteiinia, 109 g hiilihydraatteja ja 68 g rasvaa.
Kuinka paljon kaloreita on määrässä 50 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 50 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 63 kcal, 2,4 g proteiinia, 5,4 g hiilihydraatteja ja 3,4 g rasvaa.
Kuinka paljon kaloreita on määrässä 150 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
Määrä 150 g ruokaa Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sisältää 189 kcal, 7,3 g proteiinia, 16 g hiilihydraatteja ja 10 g rasvaa.
Lähde: FNDDS (USDA) 27341040 · per 100 g · hiilihydraatit EU-merkinnän mukaan, kuitua ei lasketa mukaan
